How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.

A word of Caution: Sudden face or body eruptions can indicate a potentially serious medical condition. If your blemishes look large and like welts, this could be caused by a serious medical condition and you would need to see your doctor immediately.

You can deal with you acne or skin problems by, also applying known nutritional and herbal remedies that give you better health and give your skin the nutrients it needs.

The beauty of your skin is a reflection of the health of your organs and upon your psychological condition. The way the inside of your body looks like is reflected on your face, physical appearance and your thoughts.

The amount of work you put into clearing your acne will determine how quickly you clear your face. By being consistent in following good health practices, you will be able to get rid of your acne.

If your acne is heredity, it is not true that you cannot do anything about it. If you know that other members of the family have had acne and previous generations also, then you are susceptible to acne. Knowing this, you can now arm yourself with some powerful nutritional and hygiene habits that will prevent acne from taking hold.

Traditional Medical Acne Treatments

I do not recommend using medications for acne, such as,

* Benzoyl peroxide ? opens pores to kill bacteria

* Antibiotics ? erythromycin, tetracycline ? kill bacteria everywhere it goes in your body and skin.

* Retin A ? helps to break open plugged pores, prevents new plugged pores, and helps to prevent scarring.

* Topical steroid, cortisone derivative, drug

These drugs and many others have serious side effects that you will want to avoid. If you are dark skinned and are using Benzoyl Peroxide, you can end up spotting your face as a side effect.

Most of these medications take three to ten weeks to provide results.

All my recommendations are for natural methods to relieve acne.

Different Remedies

In future articles, I will be outlining some of the remedies and steps you need to take to clear your acne. These remedies and natural foods that you use will not only help beatify your skin but will also help you to get rid of acne.

You may have to experiment to determine what works for you. By providing you with many choices, this gives you the best possible chance of you succeeding in gaining better health for your face. Also, not all remedies provide the same benefits to each person.

So this is where your experimental skills come in. You may have to test a few things, but in the process you will be learning about how to take care of your body. This information will stay with you a lifetime.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork..com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info', 100, 'How to have beautiful Face Skin Free of Acne, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'How to have beautiful Face Skin Free of Acne plus articles and information on Acne

Keep Your Skin Clean and Acne Free by Brushing

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your body''s tissues, joints, organs, cells and skin. When your pores are not working properly, excessive toxins in the pores can lead to acne.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores ? follicles ? and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating acne, pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

"One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily."

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info', 100, 'Keep Your Skin Clean and Acne Free by Brushing, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Keep Your Skin Clean and Acne Free by Brushing plus articles and information on Acne

Adult Acne

Acne is a skin disease, which is prevalent in all age groups and sexes. In its severe cases, the simple appearing pimples, cysts or nodes may take the shape of permanent scars, which obviously are not admirable.

It is due to this reason that people have become conscious enough to take the various preventive measures and required treatments. This increase in the awareness in especially observable in adults of age group 30 years and beyond, who were earlier shy enough to report to dermatologists earlier believing that this is a teenager disease.

This is evident from the statistics so available. The ratio of the number of cases reported in 1999 to that are reported now have a great difference. It has been studied that adult acne affects 25% of all adult men and 50% of adult women sometime in their adult life. It may get developed or re-occur in their 30s, 40s and beyond, and may result in lifelong depression or social anxiety in adults in a similar way as it can in teens.

The cause of this is yet to be discovered, but in many cases, it is suspected to have something to deal with hormonal roots. So if you are suffering from such disease, get yourself checked because your negligence or shyness may result in ever lasting physical and psychological ramifications.

As far as the treatment of this skin disorder is concerned, you can check out the various acne products that the market is full of or can give a try to the most popular treatment for adult acne, which is very similar to the treatment for teen acne. This simple and easy go method basically involves the use of benzoyl peroxide to have clear skin regimen. But the most recommended method still remains same; consult the dermatologists to know what is best suitable for you because you may end up worsening the conditions if you keep on testing things on your infected skin.

Stein Ove Stien is the manager of 1acne-treatment.com with Acne Blogs Guides and Acne Treatment Articles', 100, 'Adult Acne, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Adult Acne plus articles and information on Acne

Acne Program ? An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 ? 44 have acne. Over 85% Americans age 12 ? 25 will have acne at one time or the other.

If ignored, acne can become infected, create scars, and pockmarks that become permanent on your face. I don''t want this to happen to you, so I have written a series of articles on how to clear your acne.

Acne Is a Disease

Acne is a disease called seborrhea or seborrheic dermatitis. It occurs when the sebaceous glands, under your skin, become contaminated with oily toxic matter, which contains,

* dirt

* dead skin

* excess sebum oil

* acid waste

* bacteria

* toxic matter

Under normal conditions the sebaceous glands release oil that comes up through your pores onto the skin surface. This release keeps your skin moist and lubricated for protection from the environment.

If your pores on your face are not open or plugged, this creates toxic oil that cannot move out onto your skin. This results in a growth or pimple that start to increase in size as more toxic oil tries to reach the surface of your skin.

If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. When this happens, you will have scars on your face.

To avoid having scars, you need to start an acne-clearing program before you get acne or just as soon as you see acne coming so that your pimples and back heads don''t get to the point where they get severely infected and burst.

Clearing Your Acne

Acne is a complex condition that involves many parts of the body even though it shows up as only eruptions on the face and else where on your skin. It is a signal that you have problems elsewhere deep within your body. Acne can be caused by a toxic colon, poor digestion of food, weak liver and other conditions that cause the blood to carry too much toxicity.

To clear acne it is not always possible to just do one thing and expect acne to go away. But it may be possible to just use a special cream and have your acne diminish or clear.

Acne may go away by just doing one thing but don''t expect it to. A facial cream, diet, herbal treatment, and colon cleanse alone may not be able to clear acne. A combination may or may not work.

In future articles, I will be covering how to get rid of acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info', 100, 'Acne Program ? An Introduction, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Acne Program ? An Introduction plus articles and information on Acne

Acne Medicine

Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits. Hence it is important that you find out few things like the type of your skin. If you have oily skin then you should use gel based products where as if your skin is dry then you should use an acne cream. If your skin is sensitive then you should avoid too strong products or your situation may worsen.

The main cause of acne, unlike popular belief is not dirt or dust where as it is either genetic or caused due hormonal changes like puberty. Acne can strike both boys and girls depending upon their genetic make up. Hence washing your face all the time may not be the solution rather washing two to three times a day with a mild cleanser may serve the purpose. You can choose from natural or medicated medicines. Natural medicines are made of extracts of plants and naturally occurring substances. They are generally a blend of ingredients like Vitamin E, grape seed oil, calendula, aloe vera or witch hazel and essential oils. However even natural medication may be strong and it is a fact that should be kept in mind by people of sensitive skin.

Medicated medicines contain chemicals that dry up the pimple while acting as exfoliate. The chemicals used most commonly are benzoyl peroxide and salicylic acid. The higher the percentage of chemical used, the stronger is the product. Higher concentration may harm your skin hence its important to choose wisely while applying any cream--be it medicated or natural.

Medication may be short term or prolonged depending upon your condition. But no matter what you use it is important to alert oneself in case of any reaction or allergies that a medicine may cause if it does not suit your skin. Using medicines without proper supervision may have adverse effect and may cost you much more time and money if permanent damage occurs. Hence it is best advised to be careful while using any kind of medication.

Stein Ove Stien is the manager of 1acne-treatment.com with Acne Blogs Guides and Acne Treatment Articles', 100, 'Acne Medicine, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Acne Medicine plus articles and information on Acne

Acne Treatment

Imagine the day when you have to cancel an important appointment or much awaited social gathering or party, simply because you have developed a lot of pimples, blackheads, etc on your face!!

It is because of this fear that people in USA alone spend over $ 1.4billion every year over acne treatment. Though most of them earn un-satisfactory results, a few of them have to even suffer with the side effects, even worsening their conditions.

Acne can be treated by either taking prescribed medicines or by trying out the non-prescription acne products like acne cleansers, astringents, moisturizers and pimple creams available at the local drug store.

Whatever way you choose to cure your acne, the basic methodology that these medicines and non-prescription products employ remains identical. They either help you to unplug your blackheads and whiteheads or let your affected skin shed so that you get new fresh look, or else they kill the bacteria that infect the pores.

The acne treatment usually takes six to eight weeks to work, while in severe cases it may require months to get treated.

If you choose to go to dermatologist, he will suggest you to take antibiotics, pills or vitamins or all, depending on what he considers as the most apt treatment for you.

Though the tropical antibiotics like Cleocin T and Azelex help in killing the bacteria, they may result in dry, red skin with an increase in sun sensitivity, as compared to oral antibiotics that even more serious side effects like nausea and dizziness in few cases.

Taking in Vitamin A is yet another method of treating acne. The derivatives like Retin-A, Differin and Tarzorac prevent the skin cells from clumping together and shedding, but may cause dryness, redness and irritation too.

It is because of these side effects the doctors suggest the use of latest method, which cleans up acne by employing light of wavelength 405 to 420 nm. The complete treatment needs 8 sittings of 15 minutes each, distributed over a time span of 4 weeks. It is found to give quick and impressive results when used to treat mild and moderate inflammation acne.

Stein Ove Stien is the manager of 1acne-treatment.com with Acne Blogs Guides and Acne Treatment Articles', 100, 'Acne Treatment, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Acne Treatment plus articles and information on Acne

Acne

One of the most popular skin disorders, Acne, is the term used for plugged pores (blackheads and whiteheads), pimples and even deeper lumps like cysts or nodules.

Though the affect of the disease is seen mostly on the face, it may spread on your neck, chest, back, shoulders and even on the upper arms.

Acne begins when tiny hair follicles become plugged with oily secretions from the skin''s sebaceous glands that initially take the form of blackheads and whiteheads. While blackheads are small, flat spots with dark center, whiteheads are similar excepting for being colorless. When these whiteheads or blackheads get swelled up, they form cysts or nodules. These cysts and nodules are basically the firm swellings below the skin surface that get infected too at times, give birth to acne.

Acne starts from the age group of twelve to seventeen in its mild form. It takes the severe form in mid-teens, severe enough in 40% adolescents to see the physician. Though it occurs in both sexes, teenage boys are more prone to suffer from the severe cases of it. The adults too are unable to escape this skin disorder. 20% population belonging to this age group, especially women, suffer from mild to moderate forms in their thirties and beyond, and are somewhat susceptible to rosacea. It is due to hormonal changes associated with their menstrual cycle and acne caused by cosmetics.

In most of the cases acne gets cured on it''s own, but if it persists, it can result in to serious and permanent scarring.

Various factors that cause adult and teen acne include hormonal changes, diet, evolutionary biology, vitamin deficiencies and more. It may develop due to family history of the condition, stresses and use of contraceptives or corticosteroids. Poor hygiene, unbalanced diet and stress can be the promoting factors of acne but are not the real causes.

Stein Ove Stien is the manager of 1acne-treatment.com with Acne Blogs Guides and Acne Treatment Articles', 100, 'Acne, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Acne plus articles and information on Acne

Natural Foods That Induce Acne!

There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent in adults as well as teenagers and there are ways we can avoid it ? although the pharmaceutical and drug companies will tell you otherwise.

The drug companies occupy a billion dollar industry and there''s a lot of money to be made. What the public doesn''t know is advantageous for these companies because it keeps us coming back for more treatments - that continue to feed this huge industry.

But what many people with acne also don''t realize is that what we eat can actually have a huge impact on our skin. What does this mean for us? It means less money spent on medicines and treatments and more time spent on enjoying life.

The Close Relationship between Food and Acne:

Did you know that mangos, bagels, potatoes, popcorn, papaya, and many other "natural" foods (which I won''t tell you about here) actually cause acne? It''s true. These foods are inflammation-inducing foods which cause problems such as a rapid rise in blood sugar levels. This leads to a burst of inflammation on a cellular level. Basically, as our insulin rises, this leads to increased inflammation throughout our bodies.

It is essential that we stick to eating anti-inflammatory foods like apples, oatmeal, yogurt, fish and celery (to name a few). There are tons more but you''ll only learn that by visiting www.acne-secrets.com. There I''ll share with you the secret foods that actually do induce acne. I''ll also share with you recipes and natural foods that actually stop acne dead! No more expensive drugs...

You will find the secret is right in your very own kitchen! Really? it''s all in what you eat. I''ll give you the acne-secrets that will treat your acne. You''ll be amazed!

Remember, your health and well-being is your responsibility. Take care of your skin. It will love you for it!

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.', 100, 'Natural Foods That Induce Acne!, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Natural Foods That Induce Acne! plus articles and information on Acne