Acne Program- Step 4: Adding Capital Blubbery Acids To Your Diet

Getting acceptable capital blubbery acids is accent in allowance acne. It''s these blubbery acids that advice ascendancy the assembly of androgens ? the hormones that billow during the teen-age times, which causes balance sebum oil to clog your hair corpuscle and accord to creating your acne.

The three blubbery acids you charge circadian are omega-3, omega-6, and omega-9. You charge added omega 6, olive oil, than omega 3.

When you are amiss in the capital blubbery acids, you will have,

* A abate allowed system

* Inflammatory disorders

* Poor skin

* Skin eruptions that won''t heal

* Access sebum assembly causing acne

* Sebaceous glands admeasurement increase

Eating capital oils is all-important to accommodate the appropriate oils that are acclimated in the sebaceous glands. These oils can appear from beeline vegetable oils or from oils in specific foods such as basics and seeds.

Use beat berry oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are alleged polyunsaturated blubbery acids. The added oil that is even bigger for you is alleged monounsaturated blubbery acid, omega-9. This oil is begin in avocados.

Most diets humans accept accommodate an balance of omega-6 oils, so mostly acceptable you charge to apply on accepting added omega-3 oils into your diet.

You can get omega-3 oil from,

* avocados

* sesame seeds

* attic seeds

* walnuts

* aphotic abounding blooming vegetables (spinach, alacrity greens, kale)

* aureate antibody oil

* salmon

* sardines

* albacore tuna

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Or, you can yield one to 4 tablespoon of beat berry oil, omega-3 oil, anniversary day. This will accord you the bulk of omega-3 oil that your physique needs to abate or annihilate abscess blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and added aqueous foods. Anniversary tablespoon of beat berry oil contains about 100 calories.

You can get omega-6 oil from,

* Flaxseed oil

* Flaxseeds

* grape berry oil

* pistachio nuts

* olives

* olive oil

* sunflower seeds

* black primrose oil

* attic seeds

Taking 2-3 tablespoons of omega-6 oil a day will accord you the bulk of this oil that you physique needs. You can add olive oil and added oils into your bloom with the beat berry oil.

You can get omega-9 oil from,

* Olive oil

* Avocados

* Cashews

* Almonds

* Olives

* sesame oil

* pecans

* pistachio nuts

Taking about 1 ½ tablespoon of olive oil per day will accord you the omega-9 oil that your physique needs.

Fish Oils

In accession to bartering your diet with omega-3 and omega-6 oils, you charge to supplement your diet with angle oils. Angle oil contains EPA and DHA blubbery acids.

Normally, enzymes in your physique breach down omega-6 into EPA and DHA blubbery acids.

* Eicosapentaenoic Acerbic (EPA)

* Docosahexaenoic Acerbic (DHA)

These two blubbery acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are actinic hormones that appear from omega-3 and omega-6 oils and that help,

regulate every action in your beef and organs.

Postaglandins aswell accumulate androgen hormones in ascendancy so that balance sebum is not aftermath in the hair follicle, which after-effects in acne.

However, bistro affluence capital blubbery acids may not assure that you aftermath abundant EPA and DHA, which aftermath the capital prostaglandins.

It is analytical for abscess and added chiefly for your bloom that you get abundant EPA and DHA in your beef and organs so they can aftermath the appropriate prostaglandins.

To access the prostaglandins in your corpuscle walls, it is all-important for you to yield a angle supplement, which contains both the EPA and DHA.

Of advance bistro salmon, halibut, and mackerel alert a anniversary will be a additional in accouterment your physique with added EPA and DHA.

Include at atomic 20% of your diet calories as acceptable fats ? omega oils and angle oil. This is capital for authoritative the balance action of your hormones and abbreviation the deepening of your acne.

Rudy Silva has a amount in Physics and is a Natural Nutritionist. He is the columnist of Constipation, Acne, Hemorrhoid, and Blubbery Acerbic ebooks. He writes a newsletter alarm "natural-remedies-thatwork.com." Added abscess hints and advice on his abscess e-book can be begin at: http://www.acne-remedies.for--you.info', 100, 'Acne Program- Step 4: Adding Capital Blubbery Acids To Your Diet, Acne, Abscess articles, Abscess information, about Acne, what is Acne, Abscess Information', 'Acne Program- Step 4: Adding Capital Blubbery Acids To Your Diet additional online writing and advice on Acne

Battle Blemishes

Every alone has altered derma needs. But what doesn''t alter is that everyone''s derma needs to be bankrupt to abolish balance clay brought about by the alfresco environment. Affable cleansing is the aboriginal abode to start.

Use a water-soluble cleanser:

Water-soluble cleansers are abundant because they acclaim absolve your derma after aesthetic the oil glands. A affable absolve does not could cause bloom or dryness. It aswell makes the derma feel bendable and releases oil and clay acclaim after damaging the skin.

Once you leave those dry, acid pore-clogging bar cleansers and soaps behind, you will apprehension a audible aberration in the way your derma looks and feels. But you have to bethink to ONLY stick to water-soluble cleansers which are chargeless of exfoliating agents, oil arresting capacity and contemporary disinfectants. These acrid capacity do actual little for the derma because these alive capacity are bound done abroad ? not accouterment any account on the derma at all. These capacity are best acclimated in the added stages of the cleansing action ? like moisturizers, exfoliators or for disinfecting the skin.

But it is important to not alone baby to the alfresco of your physique but aswell you have to baby to your physique from the inside-out. Make abiding you are bistro anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery, cucumbers, apples, yogurt and pomegranates.

Many humans do not apprehend this, but there are abounding accustomed foods that can in fact advance to derma inflammation. We are consistently told to eat fruits and vegetables because they''re bigger for us than candy foods. However, some of these fruits and vegetables can in fact be adverse to our skin.

Did you apperceive that deepening in fact plays a role in the development of abscess and disease? It aswell plays a role in abscess and aging.

In youthful-disease chargeless skin, if searching at the derma beneath a microscope, no deepening is visible. However it is present in earlier skin. This is aswell the aforementioned for acne-prone skin.

Basically, the foods we eat are just as important as the foods we should avoid - like flour, bread, bananas, chrism cheese, granola and honey. You anticipation these were acceptable you''re your skin? Nope, anticipate again! These foods are deepening inducing foods which can in fact leave our derma searching tired, billowy and decumbent to break-outs.

The account goes on (with accustomed foods that are bad for the skin), but if you wish to apprentice added appointment www.acne-secrets.com. There you will acquisition all accustomed tips, advice and treatments for acne. These are the secrets the biologic and biologic companies won''t acquaint you about.

Take affliction of your derma it is able-bodied account it.

Janice Johnson is the architect of http://www.Acne-Secrets.com which offers all-natural tips, advice and recipes to advice amusement abscess by itself in both teenagers and adults.', 100, 'Battle Blemishes, Acne, Abscess articles, Abscess information, about Acne, what is Acne, Abscess Information', 'Battle Blemishes additional online writing and advice on Acne

How To Allay Your Abscess Problem

Acne brings huge problems to teenagers. Teenagers who accept abscess feel isolated, ugly, and insecure. Who wouldn''t if everywhere you look, alone bright skinned humans are put on the pedestal.

You approved every abscess artefact out in the bazaar but annihilation seems to work. At this point, you feel that your amusing activity is bedevilled but affront not because abscess won''t break always if you yield the able accomplishments early.

First footfall to yield is to accept what abscess absolutely is and from there you can yield the all-important accomplishments in abating or at atomic abbreviation your abscess problem.

Acne is the appellation for acquainted pores (whiteheads and blackheads), pimples, and added chastening (nodules) that happens in the face, neck, chest, aback and high arms. Abscess is acquired by body up of balance oil and asleep derma in a pore. The causes of this are accustomed hormones, chock-full derma and bacteria.

The access of abscess happens amid the ages of twelve to seventeen. Almost all teenagers had acne. Abounding of them acclimated non-prescription treatments to allay abscess but added than 40% of teenagers in their mid-teens accept astringent abscess cases. Normally, it goes abroad in the aboriginal twenties. Afresh again, there are abounding cases wherein abscess starts or continues into adulthood.

It is absorbing to agenda admitting that adolescent men who are added acceptable to accept astringent acne, don''t argue dermatologists as abundant as adolescent women do. But afresh again, adolescent women are added acceptable to accept aberrant abscess due to hormonal changes during menstrual aeon or due to the corrective online writing they use. This affectionate of abscess may agonize women even into adulthood.

The ultimate catechism now is how do you abate acne?

Knowing the facts that deflate the belief and misconceptions about abscess may advice you allay your abscess problem.

Myth 1: Abscess is acquired by poor hygiene.

This may be accurate if you don''t ablution your face at all. But if you resort to common and active washing, it will absolutely could could cause scarring which will aggravate acne. The best access is to acclaim ablution face alert a day with balmy soap and use adapted abscess analysis after.

Myth 2: Abscess is acquired by diet.

Scientific studies debunked this accepting begin that there is no affiliation amid aliment and acne.

Myth 3: Abscess is acquired by stress.

Stressors are not important factors in acne. Alone astringent accent that needs medication can could could cause abscess as ancillary effects.

Myth 4: Abscess is just a corrective disease.

Acne does affect how humans attending but there''s no austere blackmail to concrete health. However, abscess can aftereffect to austere scarring which can affect how these humans reside their lives.

Myth 5: You just accept to let abscess run its course.

The accuracy is, abscess can be austere up application abscess online writing accessible in the bazaar today. If they don''t plan for you, afresh try seeing a dermatologist.

According to Thiboutot (2000), cure of abscess lies in alive three things:

* That resolution to cure abscess takes time;

* That what works for one may not plan for another;

* and that a dermatologist''s advice may be bare if all accomplishments you yield to cure your abscess fail.

Remember that abscess responds able-bodied to aboriginal treatment. So to anticipate scarring accept your abscess advised as anon as abscess starts assuming up on your face.

Note: This commodity may be advisedly reproduced as continued as the AUTHOR''S ability box at the basal of this commodity is included and and all links have to be Active/Linkable with no syntax changes.

©Charlene J. Nuble 2005. For up to date links and advice about acne, amuse go to: http://acne.besthealthlink.net/ or for adapted links and advice on all bloom accompanying topics, go to: http://www.besthealthlink.net/', 100, 'How To Allay Your Abscess Problem, Acne, Abscess articles, Abscess information, about Acne, what is Acne, Abscess Information', 'How To Allay Your Abscess Botheration additional online writing and advice on Acne

Eczema and Abscess Herbs For a Powerful Footbath

In 1979, Maurice Messe''gue'', the acclaimed French herbalist, who accomplished herbal footbaths for all kinds of ailments, wrote a book alleged "Health Secrets of Plants and Herbs." In this book he categorical his footbath analysis for Eczema.

I accept listed his herbal recommendations and accept added a few added that are able in abbreviation eczema symptoms. I accept listed 11 herbs that you can buy in baby quantities, ½ oz, to mix together, aftermath a tea, and use in a footbath.

As mentioned in my added commodity on footbaths, actualize a tea, with herbs and let them sit for 20-30 minutes. Then ache and add them to a footbath. Use the footbath in the morning and black for 10 ? 14 minutes.

Use at atomic 9 of the herbs listed here.

Artichoke leaves ? You can use artichoke leaves broiled accomplished or cut down and as an extract. Artichoke leaves accept been acclimated for indigestion and annoyed bowel syndrome. They advice access acerbity and advice the alarmist to regenerate. The alarmist needs to be in acceptable activity to advice eczema altitude if balance toxins are accidental to eczema. The alarmist helps to detoxify colon toxins and added toxins that may ability eczema locations and could cause inflammation.

What I do is just buy some artichokes and cut them into baby pieces ? about a baby duke abounding ? abscess baptize and put them into the baking baptize for 2-3 minutes. Then I yield the baking baptize off the stove and put my herbs.

Elecampane leaves ? This assemble is acclimated to belch abdominal parasites, helps to cull toxins out of the body, activate assimilation and the allowed system. A tea of leaves and roots advice apple-pie the derma by removing toxins and acceptance your allowed arrangement to alleviate your skin. Banknote leaves ? these leaves are accepted to abate your susceptibility to cancer. It is anticipation that banknote leaves accept anti-inflammatory action. Banknote has a healing activity on accessible wounds. You can use beginning banknote cut into baby pieces and add them to the baking baptize at the aforementioned time you add the artichokes. Nettles ? Nettle tea is acceptable for wounds, stings, and burns. It is aswell acclimated to annihilate worms and for colon disorders. Abounding times derma disorders can be the aftereffect of a baneful colon. That is why cleansing and detoxifying the colon will advice with any blazon of derma problem. Sage ? is a able astringent, antioxidant, and anti-inflammatory. It increases claret circulation, and helps digestive problems.

Lavender ?It is acclimated for deepening from insect bites. Lavender helps to calms nerves. Abounding of the derma disorders axis from all-overs and abashed altitude which lower the allowed system. This allows toxins or ancestry altitude to apparent and re-establish themselves as derma diseases.

Marigold ? is acclimated for affliction and derma swelling. It is acceptable for wounds, sprains, and affronted and abscessed eyes.

Arnica ? stimulates claret apportionment and increases claret pressure. It is acclimated for eczema and acne. It has anti-bacterial and anti-inflammatory properties. It can abate abscess and affliction and helps alleviate wounds.

Burdock basis ? Has an accomplished history of allowance bruises, swelling, and collective pain. It can advice to annihilate ringworm on the apparent of the skin.

Black Walnut ? bark and leaves are acclimated to rid you of assorted kinds of worms throughout the body. It is advantageous in constipation, abject and fungal infection. It aswell helps eczema, acne, herpes, derma parasites, and psoriasis.

Yarrow Flowers ? helps to advance alarmist function. It has antibacterial and viral properties. It firms and tones tissue alfresco and central the body. It helps to addition your amnesty and kills abounding types of pathogens. Its oils blot toxins and advice the physique actuate of them after out creating ancillary effects.

There you accept it. Don''t be abashed of affairs abstracted herbs and creating an herbal admixture that you can use in a footbath for eczema, abscess and added derma conditions. One endure thing, if you use the footbath, you will activity up toxins that may access derma breakouts but this will canyon as the footbaths advice to apple-pie out your body.

Rudy Silva has a Physics amount from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter alleged "natural-remedies-thatwork.com" and he has accounting an ebook alleged "How to Clear Up Your Abscess by Enhancing Your Fighting Power." You can get added advice on this ebook and added abscess remedies at this site. http://www.acne-remedies.for--you.info', 100, 'Eczema and Abscess Herbs For a Powerful Footbath, Acne, Abscess articles, Abscess information, about Acne, what is Acne, Abscess Information', 'Eczema and Abscess Herbs For a Powerful Footbath additional online writing and advice on Acne

A Kilt is More than Just a Skirt for Men!

The Kilt has been the target of many a joke and ribald comment for more years than it can probably remember!

But is it fair for it to be the butt of so many jokes?

After all, not only is the Kilt a recognised fashion item in it''s own right, it''s also more importantly a world recognised symbol of a country and the fierce national pride contained within!

Many a soldier has shuddered and shaken in fear in centuries gone when faced with a Scottish Warrior, kilt swirling in steadfast defiance of normality, broadsword or other razor sharp lethal weapon cutting huges scythes in the air as he charged.

Indeed, many fields of war were won purely by the arrival of Scotsmen dressed in their tradional tartan kilts. To many, the knowledge that the wearer wore nothing underneath was cause enough to panic! Add to this the ferocity of such a warrior and not many would stand up in front of them.

But ever since those heady days of hand to hand combat and battles fought face to face, some of the mystery and folklore of the Kilt remains. Ideas that you can only wear a Tartan Kilt if you are a member of that clan still abide today, wrongly in many cases.

Maybe this stops some people wearing a kilt?

Or does the fear of society''s view of a man effectively wearing what many still describe as a skirt also play a strong part?

But then what of those men among us who are recognised as being the manliest of men? Does wearing a kilt reduce their appearance and reputation at all? Famous celebrities such as Sean Connery, Billy Connely, Ewan McGregor or Mel Gibson?

How many women did - and still would - swoon clean away to see Mel Gibson walking towards them, kilt swaying in time to his steps? I strongly suspect - most! It would not be a swoon induced by dislike or scorn neither, more of one where they''re opinion has been enhanced as to the character and strength of the man involved.

I had the great pleasure of wearing a kilt many, many years ago when I was 6. The occassion was as a Page Boy for my Uncle and Aunts wedding. White ruffled shirt, red and blue tartan kilt with sporran and shoes. the only thing missing was the Dirk. For some reason never suitably explained by my parents, they seemed very nervous of letting their 6 year old offspring walk around with a small dagger shoved into the top of his sock! Spoilsports!

Even now, looking back at the old black and white photos - yes, it WAS that long ago - I get a thrill of seeing myself dressed like that.

Why?

Because it was different, unique and - dare I say it - I looked damn good! (I seem to remember it made a huge impression on my fellow official for the occasion, the bridesmaid called Candy, a curly blonde haired girl a year older than me. I have a misty memory of her asking her mom why i was wearing a skirt!)

A kilt nowadays plays a much larger part. Beyond the more well known kilts of Scotland with their heritage of history behind each unique Tartan design, comes the Kilts of Ireland and Wales in family crests or solid colors.

With society relaxing it''s own strict and nonsensical ideas of what is right and what is wrong, more men are coming to wear kilts, enjoying the uniqueness and freedom such a garment gives.

It is now more common to attend company dinners, awards and opening nights and spot one or two men dressed in kilted splendour.

Indeed, a whole new industry is beginning to grow - assisted by the internet with it''s ease of ordering and choosing - where new styles, designs and ideas of the traditional kilt are being tested and reworked.

For example, you can now buy kilts in camo pattern or kilts with pockets either side as opposed to the standard requirement for a sporran.

As for me and the kilt - as I get older and less worried about what other people think of me, the thoughts do stray to when I was 6 years old and how proud I felt dressed in such regal splendour. With the hot weather getting hotter each day a cooling breeze would certainly be more welcome as well!

Now then, where did I put that sporran and dirk?

Rufus Steele is a long time write-a-holic who now adds to his fun by writing for various websites.

You can read more of his kilts based articles on Good-Kilt.com', 148, 'A Kilt is More than Just a Skirt for Men!, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'A Kilt is More than Just a Skirt for Men! plus articles and information on Fashion-Style

Looking for a Sexy Handbag? Check Out the Balenciaga Handbag!

Balenciaga handbags are known for being one of the sexiest designer handbags straight out of Europe. Every woman is sexy in her own way, and a Balenciaga handbag is designed to complement and enhance that sexiness. Now that sounds like a handbag worth spending your money on!

Balenciaga designer handbags were created in 1919 by Cristobal Balenciaga. His eye for designing high quality, stylish handbags is apparent in the success of his company. He opened designer salons in San Sebastian, Barcelona, and Spain, where women went to purchase the finest couture.

Balenciaga is also known as the cult label to everybody who is anybody in fashion. This designer of high quality, stylish handbags is right up there with the likes of Gucci, Chanel, and Prada. A great crowd to be associated with. If you are looking to make a fashion statement, a Balenciaga bag will definitely help you achieve this.

The Balenciaga motorcycle bag comes in a variety of sizes and styles. They have large ones if you need to pack a few things for an overnighter, or small dainty ones just big enough to carry your necessities. These wonderful designer handbags come in every color you could possibly imagine, from bright green to eggplant and everything in between. With this broad of a selection of colors and styles, Balenciaga is sure to have something to suit your own specific tastes and lifestyle!

Chris Rodriguez is the author/publisher for http://www.a-designer-handbag.com

Visit her sight to discover a wealth of information on your favorite brand name designer handbags such as Gucci, Coach, Prada, Chanel, and many more.', 148, 'Looking for a Sexy Handbag? Check Out the Balenciaga Handbag!, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'Looking for a Sexy Handbag? Check Out the Balenciaga Handbag! plus articles and information on Fashion-Style

Get in the Fashion Loop with a Brighton Handbag!

Brighton handbags come in many extraordinary styles and designs making it easy for those who purchase them to express their individuality. A Brighton handbag can be found in many different styles such as casual handbags, fabric handbags, contemporary and traditional handbags, romantic handbags, and novelty handbags.

Prices for a Brighton designer handbag can range anywhere from $100.00 to $300.00. Brighton does make a fine-looking handbag though, and to many that is not too much to pay. If that sounds like too much to you, maybe you should check out the Brighton replica handbags. A Brighton replica handbag looks almost identical to an authentic Brighton designer handbag, but it will cost you a fraction of the price. This way you can be in style and still have money in the bank! There are a very rare few that can actually tell the difference between an authentic bag and a replica, so don''t worry about your secret being revealed. The only way they will know is if you tell them.

Not only does Brighton sell exceptional looking fashionable handbags, they also sell jewelry, belts, wallets, luggage, sunglasses, and fragrances. If you decide you need a Brighton wallet to go with your Brighton designer handbag be sure to check out the internet for a wide variety of styles, designs, and prices. If you want to be in the fashion loop, then a Brighton designer handbag will give you the edge you are looking for.

Chris Rodriguez is the author/publisher for http://www.a-designer-handbag.com

Visit her sight to discover a wealth of information on your favorite brand name designer handbags such as Gucci, Coach, Prada, Chanel, and many more.', 148, 'Get in the Fashion Loop with a Brighton Handbag!, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'Get in the Fashion Loop with a Brighton Handbag! plus articles and information on Fashion-Style

Stylish Messenger Bags

Messenger bags are not only an ideal way to transport your items from point A to point B, but they have become somewhat of a fashion statement as well. It used to be that only bicycle messengers would carry these bags, but now everyone from students to business people can be seen carrying their own stylish messenger bag.

Comfort and convenience are of utmost importance and are tastefully combined in these messenger''s bags. Men and women from all walks of life can look smart and sophisticated as they go about their daily business with their messenger carrying bag. Manufacturers are starting to create bag styles that appeal to an even broader range of lifestyles. This means there are messenger bags out there to suit everyone''s tastes.

The fact that these messenger''s bags are made with waterproof vinyl fabric sewn together with heavy duty stitching and protective padding gives you comfort in knowing your precious cargo will be protected from bumps and drops. There is plenty of space in a messenger carrying bag for all of your necessities such as laptops, business files, and other items. With all of the functionality of a briefcase, a messenger bag is more convenient for commuters who travel by foot or bicycle.

If you are looking to purchase a messengers bag, check out the internet for a great selection of brands and prices. Make your commute to work much easier by getting yourself one of these messengers bags, you''ll be glad you did!

Chris Rodriguez is the author/publisher for http://www.a-designer-handbag.com

Visit her sight to discover a wealth of information on your favorite brand name designer handbags such as Gucci, Coach, Prada, Chanel, and many more.', 148, 'Stylish Messenger Bags, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'Stylish Messenger Bags plus articles and information on Fashion-Style

Fashion Tips: 5 Ways To Look Fabulous in White

Do you see white in your future? No, I''m not referring to a wedding but rather your summer wardrobe. Nothing spells summer like white. While the temperature rises you can stay cool and look fantastic in white. White will add impact to your summer wardrobe and will keep you looking fresh and inviting. To get the most from wearing white I have a few suggestions.

1. White reflects light so wherever you wear it you will bring attention. Having said that, if you have any body parts you don''t want to appear larger don''t accentuate that area by adorning it in white and wearing a dark color next to it. What you can do is wear white from head- to- toe so no particular area has focus. For example, if you have large hips don''t wear white bottoms with a dark top because the eye will be drawn to the bottom. Instead, wear a white top and white pants and use accessories to take the focus away from the problem area. Or wear white on top and black on the bottom.

2. Wear black and white combinations with accessories to create impact. Wear a white skirt with a black top, black shoes, white handbag, and a black/white necklace. Handbags and scarves that have a black and white pattern will also bring some pizzazz. Experiment.

3. To change your look, wear white with bright colors such as pink and green. Again, choose accessories that will add interest. A pink or green bag, pink jewelry, pink shoes etc. You can also try 3 color combinations such as pink/black/white green/black/white or red/black/white.

4. Wear white only until the end of the summer season and don''t wear white to a wedding unless you are the bride.

5. Wear white T-shirts with jeans and choose a finer fabric to wear with suits for a more professional look. When you wear whites pay attention to your undergarments ? avoid lacy bras ? choose to wear nudes, they will not show under white.

Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look fabulous. You can reach her at http://www.sheilasfashionsense.com and get the Free Report " 7 Things Your Girlfriends Won''t Tell You About Beauty and Fashion".', 148, 'Fashion Tips: 5 Ways To Look Fabulous in White, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'Fashion Tips: 5 Ways To Look Fabulous in White plus articles and information on Fashion-Style

Essential Fatty Acids for Eczema and Other Skin Disorders

Many people suffer from eczema and various skin disorders that they don''t understand. The names for these skin disorders are numerous ? eczema, psoriasis, dermatitis, hives, allergies, scales, and so on. Most standard medical treatments fail to cure or give lasting relief to some of these disorders. This makes it so frustrating for those with these diseases since even dermatologist and doctors find it difficult to find a cure for them.

Finding a treatment for these skin disorders is difficult since every person requires a different treatment. The treatment required depends on the person''s nutritional deficiencies and emotional makeup. Some people will respond to a specific treatment and using this same treatment on another person can have no effect.

Here is a natural remedy that has a 50% chance of working for you. In a clinical study where this nutritional program was used, 50% of the people involved show skin improvement. So if you are suffering from some sort of skin disease that seems to hang on, consider trying this remedy that requires using a combination of 3 groups of nutrients

Eczema remedy nutrient one

Take 1- 4 tablespoons of flaxseed oil. This oil contains the essential oil omega-3, which the body converts to EPA and DHA oils. These oils are then convert to specific prostaglandin through the direction of the omega-3 oil.

The actual amount of flaxseed oil to use is something you need to experiment with. First start out with a small amount, ½ tablespoon or more, if its some thing you don''t normally use. Then after a week increases it to 1-2 tablespoons, then a week later go to 2-3 tablespoons. You need to find the trigger point where it starts to give you results in decreasing your skin inflammation.

The secret to what I am telling you here is that you need to be consistent in using flaxseed oil every day. And another thing, you may have to use for 2-3 months to see some results. For some people it can take longer, maybe up to a year. Yet, for other people results can be seen within a week.

Eczema remedy nutrient two

Here''s how you can make flaxseed oil more effective. Taking B vitamins boost the effects of flaxseed oil in your body by helping to create prostaglandins. Remember prostaglandins help to reduce inflammation. Start with a daily supplement of the 50 B-vitamins and later move up to the 100 B-vitamins. Always look to see which dose helps your condition to determine the dose you need.

Eczema remedy nutrients three

One additional set of nutrients is needed in the use of flaxseed oil for eczema and other skin disorders. You must take antioxidant supplements, which include vitamin A, C, E, and selenium to protect the flaxseed oil from deteriorating and becoming rancid in the body. The body automatically used the stores of antioxidants that you have, to protect the flaxseed oil, so it will depleted these antioxidants unless your restore them by supplementation.

Here are additional items to know:

* One tablespoon of flaxseed oil contains 100 calories

* If you start to see side effects or allergies using flaxseed oil, stop using it.

* Use flaxseed oil in divided doses. Use it in salad, soups, and orange juice

* Never cook or heat flaxseed oil

* Always keep flaxseed oil in the refrigerator when it is not in use.

In addition to taking the above three eczema remedy supplements, you can use flaxseed oil on your affected skin area. In some people it has helped their condition. Start by applying the oil to a small area to make sure there is no adverse reaction.

Remember the secret to getting results is to be consistent in your used of these supplements and to test to see what quantity of these supplements gives you results.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called "natural-remedies-thatwork.com." For more information on the essential fatty acids go to: http://www.fatty-acid-remedies.for--you.info', 100, 'Essential Fatty Acids for Eczema and Other Skin Disorders, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Essential Fatty Acids for Eczema and Other Skin Disorders plus articles and information on Acne

Acne Medications - Natural Adult Acne Treatments

Adult acne - why must we suffer aging skin AND acne??

As a young woman who suffered through agonizing periods of merciless acne breakouts in the already angst-filled years of my young adulthood, I thought that once I became an "adult", I would no longer have to suffer the unbearable cycles of noticeable, painful cystic acne. I remember feeling like every zit on my face was the focal point in every conversation I had with people, and I swore that everyone had clearer skin than I did. Even a day with clear skin was like a rare treat to me, to be savored cautiously, as I knew it would never last, and a breakout was just waiting for it''s next opportunity to strike.

Little did I know, that when I hit adulthood, my battles with acne were far from over. Even as I had my twenty-fifth birthday, I still had to battle that neverending cycle of clear skin, followed by periods of days or even weeks where my skin would inexplicably erupt into a maze of strategically placed blemishes, mostly on the chin area, forehead, and around the nose. I still found myself searching for the latest acne products and treatments at drugstores, all of which didn''t work at all. They merely dried my skin and made it look worse by adding redness and chafing to my growing list of skin problems.

There are many other adults that are finding they still have to fight the battle with acne - now coined "adult acne". Why is it, that even beyond our adolescent years of hormonal turmoil, we are finding that we must battle a new enemy, the formidable adult acne that we thought we might be fortunate enough to escape since we paid our dues in our teenage years. It is estimated that more than fifty percent of adult women between the ages of twenty-five and fifty-eight have some type of adult acne, and those numbers are only getting larger.

So what do the experts have to say about the cause of adult acne? Hormonal fluctuations are the most common cause of adult acne, followed by stress, which in itself actually triggers hormonal imbalances, especially in women. So basically, any way you cut it, adult acne is primarily caused by hormonal shifts and fluctuations, many times caused by stress, but also caused by diet, lifestyle changes, birth control pills, medications, and so many other circumstances.

Some good lifestyle rules to stick to for clear skin are pretty much common sense, but nonetheless are worth repeating. Eating a balanced diet, with adequate protein, little or no refined sugar products (which cause hormones to spike up and down rapidly), and plenty of skin-nourishing fruits and vegetables is an absolute must for clear, healthy skin. I notice that after even one day of a refined sugar binge, I may wake up to a puffy, red and sometimes slightly broken out face. This is proof that you are what you eat - especially when it comes to your skin.

Second, try to diminish stress levels by taking walks, getting cardiovascular exercise of some sort, or practicing relaxation techniques in the form of yoga, meditation, or tai-chi. It sound trivial, but stress levels and how you allow yourself to be affected by daily stress, really reflects in your skin''s appearance.

Third, you really should consider giving a natural acne treatment a try. When all else failed, and it was clear that nothing else would work to permanently clear my skin, or at least get the ball rolling to even my hormone levels out and purify my skin from the inside of my body, I tried a natural acne remedy that I am forever grateful for. I still have clear skin today, and get compliments on how good it looks, at age 30. After years of taking prescription acne medications like tetracycline, Retin-A and erythromycin, I was finally able to clear my skin permanently -and at a fraction of the cost of constant dermatologist consultations and repeated prescription refills.

These new, advanced acne treatments really offer you what no prescription antibiotic can in that they are completely safe, contain all natural botanicals that purify the skin from the inside out, and in many cases, can clear your skin permanently with very little follow up treatment if you take them as prescribed and for a long enough period to have lasting effects.

You owe it to yourself to try a natural acne remedy. There are just too many great acne products out there that will get the job done better than anything a dermatologist can prescribe!

Danna Schneider is the webmaster and founder of http://www.cosmeticsgalore.com/acuzine-reviews.html , a site that provides volumes of reviews and information on the latest in cosmetic enhancement and cosmetic correction technology, nutraceuticals and cosmeceuticals.', 100, 'Acne Medications - Natural Adult Acne Treatments, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Acne Medications - Natural Adult Acne Treatments plus articles and information on Acne

What You Should Know About Acne

There are many different types of acne and with that come many theories, myths, and treatments. The exact cause of acne remains a mystery. Why some pores are affected by acne and others aren''t, is not known. Each case of acne is as complex as the individual battling it and a treatment that works on one person''s acne may not work on yours.

Acne obviously has physical effects but it can also have psychological effects, especially in teens. Most teenagers already feel awkward and different, add acne to the equation and they are identifiably different. Most teenagers with acne tend to have lower self esteem, than their peers with clear skin, and are not involved in as many activities.

Adult acne is on the rise and can also be very difficult to deal with. Due to the changes that our skin goes through as we mature, scarring is often worse in adults with acne than in teens with acne. Adults with acne are also less likely than teens to seek treatment for their acne, leaving them to suffer alone.

Whether you are an adult with acne or a teenager with acne, your acne probably falls into one of a two main categories, inflammatory acne or non-inflammatory acne. If you have blackheads or whiteheads, or both, then you have non-inflammatory acne. Inflammatory acne can be a little harder to identify. Inflammatory acne is characterized by papules, pustules, and in more serious cases, nodules or cysts.

Once you have determined which category your acne falls into, you can explore the treatment options for your acne. Keep in mind that even if you have tried several different acne treatments to no avail, there is always something else to try for your acne. There are new acne treatments coming up left and right and the next new acne treatment might be the one that goes directly to work attacking your acne and leaving you with the clear skin you''ve longed for.

Amber Lowery is an online publisher and is responsible for maintaining a large network of health and beauty related sites. For more information on Acne, visit: http://www.acnehelp.info - the Acne Resource Portal. Comparisions of Acne treatments can be found here: http://www.acne-cure.us', 100, 'What You Should Know About Acne, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'What You Should Know About Acne plus articles and information on Acne

Home Remedies for Acne

Acne is a disorder of the skin. This disorder causes to skin to have blackheads or whiteheads, pimples or zits, cysts, and lesions. This is a disorder seen mostly in teens and young adults. This shows up in the face, neck, back and chest of the teens and young adults.

People go for home made acne treatment depending upon the extent of damage the acne causes in an individual. The need for home made acne treatment arises to reduce or eliminate the outbreak of acne and to prevent scarring in the skin due to severe acne. Using benzoyl peroxide lotions in home made acne treatment helps in effective cure and prevention of new outbreaks of acne. Most of the people in USA and around the world have been affected by acne at some point in their life. For severe acne oral medicines are also prescribed. Use of oral medicines help in home made acne treatment, for easy and quick cure of acne.

Home remedies are best remedies to cure acne. Some of the home remedies to cure acne are orange, garlic, and cucumber. Peel of orange paste applied on the affected area helps to cure pimple. Paste of fenugreek helps to cure pimples. Eating lots of fruits and vegetables and drinking at least 1 liter of water daily is also one of the home remedies to cure acne. Home remedies to cure acne have no side affects if your not having any allergic to certain fruits and vegetables.

Natural treatment and allopathic treatment are both available for acne treatment. The allopathic treatment for acne includes across-the-counter products which are prescribed to be used for 4 to 6 weeks. Turmeric is one of the home remedies to cure acne, which is an anti bacterial herb. In olden days, turmeric was used by every one, because it has lots of medicinal value. Japanese scientist found that rooibos tea helps to cure acne, which is also one of the home remedies to cure acne.

For more information related to various natural treatments available to cure acne, pls visit http://www.natural-treatment-guide.com/acne/acne-intro.html

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Herbal Hair Loss Remedies For External Use

In a separate article in this series we looked at some of the most popular herbal hair loss remedies for ingestion. Here we''ll expand that theme to include some potentially useful herbal remedies for external use.

Aloe vera - some Indian tribes of Mexico attribute their thick, healthy hair to regular use of aloe vera gel which they rub into the scalp and hair each night. Herbalists believe that the herb activates the production of nitric oxide and contains an enzyme known as superoxide dismutane. Some experts feel that these two substances combine to stimulate hair regrowth in those suffering from male pattern type baldness.

Onion (Allium cepa) - this has a high sulfur content that is believed to have hair-healing properties. Some herbalists believe that rubbing the scalp with half an onion before washing hair encourages hair growth.

Red pepper (Capiscum) - a popular folk remedy that involves the application of a red pepper poultice to the scalp to act as a skin irritant. This draws blood and nutrients to the scalp and encourages the release of histimines to stimulate cell division and hair regrowth.

Safflower oil (Carthamus tinctorious) - Eastern health practitioners believe that safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.

To find out more about these and other herbal hair loss remedies, please visit the site listed below.

Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Herbal Hair Loss Remedies to find out more about the issues covered in this article.', 156, 'Herbal Hair Loss Remedies For External Use, Hair-Loss, Hair-Loss articles, Hair-Loss information, about Hair-Loss, what is Hair-Loss, Hair Loss Information', 'Herbal Hair Loss Remedies For External Use plus articles and information on Hair-Loss

Herbal Hair Loss Remedies That Offer Hope

Herbs hold an obvious appeal for many people because they support the body''s natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people.

Let''s examine the case for some of the more popular remedies to determine if they''re worth trying.

Ginkyo biloba - this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract each day spread over three doses.

Green tea (Camellia sinesis) - it is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer.

He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti, this Chinese herb has traditionally been used to reduce hair loss. It is found in many commercial preparations, or in tea and capsule form.

Pygeum (Pygeum africanum) - derived from the bark of an evergreen, it works in a similar way to green tea. It is widely used to treat prostate problems and male pattern baldness. Users should take 60-500mg per day in pill or capsule form.

Saw palmetto (Seranoa repens) - this is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair regrowth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.

Stinging nettle (Urtica diocia) - this has long been favored as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.

You can learn more about these and other promising hair loss treatments by visiting the site listed below.

Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Herbal Hair Loss Remedies to find out more about the issues covered in this article.', 156, 'Herbal Hair Loss Remedies That Offer Hope, Hair-Loss, Hair-Loss articles, Hair-Loss information, about Hair-Loss, what is Hair-Loss, Hair Loss Information', 'Herbal Hair Loss Remedies That Offer Hope plus articles and information on Hair-Loss

Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

- Eat a variety of foods.

- Apply moderation to your consumption of junk foods.

- Choose natural and lightly processed foods as often as possible.

- Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

- Modern farming methods may deplete the nutrient quality of food.

- High stress levels may diminish nutrients in your body.

- Dieting may affect nutrient levels.

- Aging reduces the ability of our bodies to utilize certain nutrients.

- Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

You can learn more about these products by visiting the site listed below.

Richard Mitchell is the creator of the http://www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Nutrition to find out more about the issues covered in this article.', 156, 'Top Nutritional Tips To Support Healthy Hair Growth, Hair-Loss, Hair-Loss articles, Hair-Loss information, about Hair-Loss, what is Hair-Loss, Hair Loss Information', 'Top Nutritional Tips To Support Healthy Hair Growth plus articles and information on Hair-Loss

Is There A Role For Nutrition In Dealing With Hair Loss?

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?

Does sensible nutrition have a role to play in helping hair to regrow?

The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:

1. The refining of whole grains reduces the B vitamin content.

2. Over cooking of vegetables destroys B vitamins.

3. Raw leafy greens are absent in most diets.

4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.

5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.

6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.

7. Low fiber intake inhibits digestion thus reducing the body''s ability to deliver nutrients to the blood stream.

Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.

You can learn more about the importance of sound nutrition in maintaining healthy hair at the site listed below.

Richard Mitchell is the creator of the myhairlossadvisor.com, website that provides information and guidance to those suffering from premature hair loss. Please go to http://www.myhairlossadvisor.com/normal-hair-loss.html Normal Hair Loss to learn more about the issues covered in this article.', 156, 'Is There A Role For Nutrition In Dealing With Hair Loss?, Hair-Loss, Hair-Loss articles, Hair-Loss information, about Hair-Loss, what is Hair-Loss, Hair Loss Information', 'Is There A Role For Nutrition In Dealing With Hair Loss? plus articles and information on Hair-Loss

Taking Isotretinoin for Acne?

Produced under the brand name Accutane, isotretinoin is a medication taken orally for 15-20 weeks. Accutane, or isotretinoin, is a Vitamin A derivative that is prescribed to people suffering from severe acne vulgaris, or nodular acne. Results of Accutane treatments have shown total clear-up of severe acne conditions and, in many cases, an extended remission period of the occurrence of acne.

Accutane works by reducing the amount of oil that the skin''s oil glands produce.

While Accutane achieves desired effects in many acne sufferers, it is a powerful drug and one that should be used with caution and consideration. Before deciding to take Accutane, talk with your dermatologist about the uses for this medicine, the precautions one should take while using it, and the health risks and side effects associated with it.

Accutane should be taken exactly as directed. If there is any part of the directions for taking Accutane that you do not understand, talk with your doctor about the questions you have.

You may not notice any improvement in the condition of your acne until you have been taking Accutane for 4-6 weeks. In fact, you acne may actually be aggravated during the first few weeks of Accutane treatment. Your acne should improve drastically, however, within 15-20 weeks of treatment.

There are many common side effects associated with Accutane. If you are experiencing these side effects for a prolonged period of time, tell your dermatologist. You should also talk with your dermatologist if you feel that the side effects are not easing up or if they are particularly severe.

The common side effects associated with Accutane include:

? cracked, red, sore lips
? dry, itchy, red, inflamed eyes
? dry and irritated mouth and nose
? dry and irritated skin
? thinning hair
? fatigue and low energy

There are other less common and more dangerous side effects associated with Accutane treatment. You should contact your doctor immediately if you experience any of these symptoms:

? pain in the bones or joints
? pain in the chest
? headache
? stomach pain
? stomachache
? vomiting
? dizziness
? problems with vision
? difficulty breathing
? difficulty swallowing
? difficulty hearing
? ringing in the ears
? difficulty walking
? bleeding from the rectum
? bruising
? red patches on the skin
? peeling skin
? infections in the skin
? severe diarrhea
? aching muscles
? feelings of depression
? suicidal thoughts
? dementia or hallucination

When taking Accutane, you should also exercise extreme caution when operating a vehicle, because the medication can affect night vision. Do not donate blood while taking Accutane.

Women who are pregnant or who might become pregnant should not take Accutane. Accutane is associated with a high risk of deformity in infants developing during the pregnancy of women taking Accutane.

Because Accutane can cause severe sensitivity to sunlight, you should avoid direct sunlight while taking Accutane. If you must be in the sun, cover your skin with clothing and sunscreen. You should also protect your eyes with sunglasses.

Accutane also increases the amount of fats in your blood. While taking Accutane you should avoid eating fatty foods. You should also curb your alcohol consumption while undergoing Accutane treatment.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com', 100, 'Taking Isotretinoin for Acne?, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Taking Isotretinoin for Acne? plus articles and information on Acne

Cystic Acne and Some Natural Treatments

More severe cases of acne tend to be characterized not just by the presence of pimples and blemishes, but also by the formation of nodules or cysts. Acne that involves the development of cysts is called cystic acne.

A cystic acne lesion is much larger than a regular pimple, sometimes 5mm or more in diameter. These lesions can be hard and painful. Cystic acne lesions are filled with pus but should not be squeezed. Squeezing a cystic lesion can lead to a worse infection and inflammation. The lesions are prone to scarring and should be taken care of by a dermatologist, who often uses procedures to reduce swelling and to lessen the likelihood of scar formation.

In severe cases of cystic acne, it may be a good idea to consult a dermatologist about treatment. But there are many holistic remedies and preventative measures one can take against cystic acne. An alternative medicine practitioner should be consulted about some of these holistic remedies, while other more common procedures can easily be performed at home with no medical supervision.

Many dermatologists and alternative medicine practitioners believe that cystic acne can be controlled to some degree through diet. Cystic acne is often the result of an unknown allergic reaction to particular foods.

The first step in controlling cystic acne through diet is to experiment with the systematic elimination of certain foods. It is also helpful to add certain foods to your diet that are known to help in the recovery of severely acne prone skin.

Sugary foods and foods that contain milk or dairy products are commonly the trigger for cystic acne. As you experiment with eliminating these food types, be sure to read package labels closely so that you are not ingesting sugar and dairy products unknowingly. Be aware that it may be several weeks before you notice a change.

Foods containing trans-fatty acids are also a common irritant to skin prone to cystic acne. Foods like margarine, shortening, fried foods, salty snacks, soda, and meat contain trans-fatty acids and should be avoided.

Many people who suffer from cystic acne find that the addition of fruits and vegetables high in Vitamin A carotene can help to ease their condition. These foods include dark leafy vegetables, and yellow-orange vegetables and fruits such as carrots, yams, and squash.

It is also helpful to drink up to four quarts of purified water a day to eliminate toxins and to help the transportation of essential nutrients to the skin.

Cystic acne can also be aggravated by stress. Alternative medicine practitioners often suggest making yoga, breathing exercises, and meditation part of your daily activities. These activities can help to reduce stress levels, thereby decreasing the skin''s tendency to produce cystic acne lesions. Getting enough sleep is also essential in holistic therapy treatments.

Sufficient and appropriate cleansing is also an important part of holistically taking care of skin prone to cystic acne.

To clean your skin effectively, wash it gently twice a day using warm water. Do not scrub or use harsh cleansing agents that are abrasive or high in Ph, which can aggravate the condition. Mild soaps are more effective. To dry your skin, pat it gently with a soft towel.

If you are considering treating cystic acne holistically, these tips are a good place to start. You may wish to consult an alternative medicine practitioner about further herbal and holistic therapies.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com', 100, 'Cystic Acne and Some Natural Treatments, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Cystic Acne and Some Natural Treatments plus articles and information on Acne

Colon Cleaning May Help Acne Sufferers

Many doctors and alternative medicine practitioners believe that one essential component of achieving overall bodily health is having a colon that is clean and free of the toxins that can build up over time. Many of these same doctors and alternative medicine practitioners believe that one of the benefits of colon cleansing is the improvement of acne conditions.

One process of colon cleansing is called colon hydrotherapy. This cleansing process involves the gentle bathing of the large intestine, or colon. The purified warm water that is used during colon hydrotherapy helps to remove the poisons, toxic materials, and build-up of waste from the body.

Unlike an enema, which only cleans the first two feet of the large intestine with only a relatively small amount of water, a colon hydrotherapy treatment cleans the colon with between fifteen and twenty-five gallons of water. This water cleans the entire colon and reaches difficult areas and areas where fecal matter tends to gather and build up.

Colon hydrotherapists often recommend that hydrotherapy treatments be received in conjunction with appropriate herbal remedies.

Effective colon hydrotherapy treatments remove not only fecal material, but also excess mucus, bacteria, and parasites. Therapy treatments help to restore the colon to its original shape, which can get distorted over years of accommodating the build up of waste.

The restoration of the colon to its original shape helps it to move out waste materials more effectively. Hydrotherapy treatments can also help the body to have regular bowel movements without the disturbance of constipation and diarrhea.

Those who practice colon hydrotherapy truly believe that this practice rejuvenates the body as a whole. The removal of toxins and poisons helps the body to alleviate many health problems like fatigue, frequent headaches or stomachaches, weight problems, allergies, and various skin conditions such as psoriasis and acne.

Colon hydrotherapy treatments also help the colon to be able to do its job better in the future, excreting wastes more efficiently and keeping polluting toxins out of the body. A colon that is working more efficiently is one that is helping to maintain overall body and skin health.

We don''t often think about it, but the skin is actually the body''s largest excretory organ. When the colon is clogged with fecal matter, bacteria, and other toxins and waste material, the skin begins to act as an excretory substitute.

Because problematic skin is so often an indication of unhealthy colon in need of cleansing, antibiotics, skin medications, and topical creams may not work well to correct the problem.

Vitamin A is of vital importance to overall skin health, and to maintaining skin that is free of acne and other conditions. Dietary Vitamin A enters the body largely through absorption through the walls of the large intestine, or colon. The colon, in a state of ill health, has a difficult time absorbing adequate amounts of Vitamin A. A healthy colon that has received cleansing hydrotherapy will more effectively absorb Vitamin A, helping the skin to maintain clarity and good health.

Many people who suffer from various skin problems, such as acne, psoriasis, and eczema, find that their skin conditions improve after colon hydrotherapy treatments.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com', 100, 'Colon Cleaning May Help Acne Sufferers, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Colon Cleaning May Help Acne Sufferers plus articles and information on Acne

Having A Sweet Tooth May Not Help Your Acne

Many dermatologists and acne sufferers believe that excessive sugar consumption aggravates acne conditions. Many other dermatologists, however, do not believe that there is enough evidence to link sugar consumption and acne.

Many people who suffer from acne can detect a pattern having to do with their diet and their acne breakouts. These people have noticed over time that particular foods will instigate the appearance of pimples and blemishes. For many people, chocolate and other sugary snacks are obvious irritants to a pre-existing acne condition.

Other acne sufferers, however, do not detect any relationship between sugary foods and their acne condition. And of course there are all those people who seem to be able to eat all the sugar they want without having to worry about ever developing a pimple or a blemish.

The truth is that sugar reacts differently in different bodies. While the consumption of sugar has no ill effects on one person, it can cause all sorts of trouble for another person. The way sugar reacts within a person''s body has to do with that person''s hormonal make up.

When a person consumes sugary foods, the person''s blood sugar rises sharply and rapidly. This spike in blood sugar is directly related to how much sugar is ingested. In response to this spike in the level of blood sugar, the body excretes hormones such as insulin and other hormones. The sugar is then allowed to enter the cells of the liver and the cells that comprise muscular tissue. Any sugar that is left over when this process is complete is stored as fat.

The consumption of sugar triggers a process in which hormones must surge and fat is created quickly. The body then contains an excess of androgenic hormones. It is the job of the liver to rid the body of excess hormones ? but the liver''s capacity to do this changes from liver to liver. Some people have very strong livers that can process and deactivate large amounts of excess hormones, while other people have livers that become easily overwhelmed. When the liver is unable to process and deactivate excess hormones, these hormones cause the sebum glands to produce too much oil in the skin. This skin oil, combined with the fat in the blood, can cause aggravation of acne.

It is difficult for some people to envision a diet that does not include sugar. But if you believe that your acne condition is worsened when you ingest large amounts of sugar, then it may be time to start taking measures to correct this problem.

If you do not believe that your acne condition is aggravated by sugar consumption, you may be right. But it may not hurt to experiment with some changes in diet to see if there might be foods that are particular irritants to your acne. If you can detect which foods make your acne worse through trial and error experimentation, then you can avoid those foods in the future.

If you choose to experiment with a diet that is low in sugar, you should avoid candy, chocolate, and any other foods that contain processed sugars. You should also avoid fruit juices except those that are low in sugar. High sugar fruits should be eaten sparingly. Natural sugars such as honey, maple syrup, and molasses, can be used in small quantities.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com', 100, 'Having A Sweet Tooth May Not Help Your Acne, Acne, Acne articles, Acne information, about Acne, what is Acne, Acne Information', 'Having A Sweet Tooth May Not Help Your Acne plus articles and information on Acne

Plus Size Fashion Tips: What?s Hot this Summer

The sun is sizzling, and so will you this season! A lot of trendy, fun and colourful styles are in fashion at the moment: follow our guide which highlights what''s hot in the plus size fashion scene for summer 2005.

This summer it''s all about the subtle touches that give an outfit that extra something. Try and put in a touch of glitter into your style to give yourself some allure and shine.

Halters are back in girls. Do not feel shy to expose those shoulders! Just make sure you are protected with a good sun-protection lotion, this is very important ladies. Spin around in trendy summer styles by mixing and matching up different items with halter-neck tops. You can see a good example of a perfect colored halter top at Torrid.com: in stock at the moment they have a brown halter-neck, which can be easily matched up with a pair of jeans, trousers, skirt or capris pants!

Green is a particularly popular colour this season, so go for chocolate, gold and forestry colors which can easily be matched with green.

Accessories should be an important part of your wardrobe this season also: be ready to stock up on some fun, exotic and feathery earrings, necklaces and bracelets. What''s very popular are peacock feather earrings.

And don''t forget those trendy pair of metal sunglasses! Besides protecting your eyes from the blazing sun, I think sunglasses are a vital part of a summer outfit, as they complete a look and style. Retro and metal styled sunglasses are sizzling hot this season.

Maya Matthew is the resident writer at http://www.pasazz.net, the plus size clothing directory. A plus size women herself, Maya strives to provide plus size ladies with fashion and lifestyle tips and ideas. Please visit the plus size clothing directory at at http://www.pasazz.net to read more articles.', 148, 'Plus Size Fashion Tips: What?s Hot this Summer, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'Plus Size Fashion Tips: What?s Hot this Summer plus articles and information on Fashion-Style

The Mindful Shopper: Learning From Fashion Trends

Are you a fashion trend watcher? Do you spend a lot of time flipping through magazines and analyzing the wardrobe choices of others? Do you buy trendy items only to despise them--and yourself--later?

Trend-watching--and, more precisely, observing our trend-watching--gives us tremendous opportunities to create awareness of the traits we hope we have but are not sure we do. In fact, being frustrated, embarrassed, or depressed that we have succumbed to a trend is a perfect chance to discover what we value most.

It usually comes down to this: creativity and confidence. If we find ourselves buying that trendy little bag or those must-have shoes, that little voice inside us shouts "Sell-out!" and we start to feel that perhaps we''re not all we''d hoped to be. After all, a truly creative person would buy--or even make--something unique, and a confident person wouldn''t hesitate to go against the current trend and head in a completely different direction, or choose to buy nothing at all.

And thus begins a soak in the self-loathing tub, followed inevitably by an abandoned item at the bottom of the closet.

To avoid this, you must pay attention to it.

What trendy items are buried in your closet at this moment? Why did you buy them? Who were you with when you made the purchase? How were you feeling about the world in general and yourself in particular?

A little mindful shopping will help alleviate the Trendoid syndrome. And while you''re at it, check in with yourself on that monologue going through your head when you see others sporting the latest fashion fetish. You''ll learn a whole lot about YOURSELF if you listen carefully and--this is the hard part--non-judgmentally.

If you do melt at that crucial cash register moment, don''t berate yourself. Simply take note of the way you feel now, and pay attention to how you feel later. Can you see that downward slide? Ah. That''s better. Things are getting clearer now.

Buying into a trend helps us feel connected when what we really long for is a sense of confidence. Take a look at how you can create greater confidence WITHOUT buying that blouse-of-the-moment, and find ways to tweak the latest trend in a way that makes you feel more creative.

Fashion can be fun and absolutely harmless, and you can use your mindful mall meanders to tap into your own sense of who you are--and what you REALLY need.

Now, that''s what I call a perfect shopping day.

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and powerful eyes-wide-open alternatives to meditation. To subscribe to her ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com', 148, 'The Mindful Shopper: Learning From Fashion Trends, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'The Mindful Shopper: Learning From Fashion Trends plus articles and information on Fashion-Style

Fashion After 40

With so many designers and trends targeting the svelte body of the twenty-something, is it possible to look fashionable as the years pass and your body begins to tell the tale?

Absolutely!

In fact, with a little ingenuity and sleigh-of-hand, it''s easy to be fashionable and stylish regardless of how many candles are on your birthday cake.

Now let''s be frank: unless you work out religiously, you probably don''t have the same body at 40, 50, or 60 that you did at 25. Time, gravity, and pregnancy all take their toll on the female body, as does menopause. And when you mix a mature body with fashions obviously made for a younger person, it can lead to self-doubt, frustration, and confusion.

But it doesn''t have to be that way. Getting older also means getting wiser, and like a fine bottle of wine, you''re improving with age. So you don''t have the same body as those twenty-somethings you see in magazines or on TV. So what? Would you REALLY trade everything you''ve learned since your twenties for the body you had back then? Probably no sooner than you''d like to re-live puberty, thank you very much.

So how can you be fashionable without wearing all those body-conscious clothes so en vogue these days? By remembering the "3 C''s" when you dress: clean, classic, and coverage.

CLEAN

Clean lines create a clean silhouette which makes the body appear more youthful by skimming the trouble spots instead of calling attention to them. Complicated cuts, seams, and details usually call for a killer body to pull off, so if you haven''t got it, steer clear of those styles.

CLASSIC

Classic styles are called classic because they remain in style year after year. Why? Because they look good on so many bodies! Sheathes, A-line skirts, flat front pants - all tend to flatter a variety of shapes. What''s more, because they remain in style year after year, classics are easier on the budget than trends.

COVERAGE

Covering appropriately is the key to aging gracefully. If your upper arms, thighs, and décolletage have all seen better days, it''s time to cover them up a bit instead of sharing the wear-and-tear with the world. Now I''m not talking about draping yourself in a tent for the rest of your life. Far from it. I''m talking about wearing short sleeves instead of going sleeveless, Capris instead of shorts, and modest necklines instead of plunging necklines.

Now I know that covering up the parts that used to turn heads and draw envy can be tough to take for some women. Which is precisely why beautiful jewelry and fine fabrics are the revenge tools of choice for many well-dressed mature women.

So your bustline isn''t as perky as your twenty-something daughter or granddaughter. So what? Add a beautiful necklace and draw envious glances from women of all ages. Don''t have the same backside you did as a teen? Encase it in a fine fabric and see how many men go out of the way to hold the door open for you. People will look where you focus their attention, so use that knowledge to redirect their interest to the parts you want them to see.

Or, as actress Cybil Shepard once said, "I like to flaunt what I have left."

Don''t flip through fashion magazines and bemoan the fact that you don''t look like the models. Instead, look at the various fashion elements to determine what will and won''t work for you. Are printed scarves all the rage this year? Grab a few and be trendy. Are mini skirts the style of choice? Pass and bank your money.

See how easy this is?

"A woman has the age she deserves," Coco Chanel once said. You don''t have to go under cover and dress "like a little old lady" just because that''s what your mother or grandmother did. You''re your own person.

If you remember to dress in clean lines and classic styles and cover appropriately, you can still be fashionable - AND draw long, lingering glances from handsome men -- whatever your age. And if THAT doesn''t make you feel like a blushing girl again, then honey, nothing I can say will!

Diana Pemberton-Sikes is a wardrobe and image consultant and author of "Wardrobe Magic," an ebook that shows women how to transform their unruly closets into workable, wearable wardrobes.

Visit her online at http://www.fashionsavvy.com.', 148, 'Fashion After 40, Fashion-Style, Fashion-Style articles, Fashion-Style information, about Fashion-Style, what is Fashion-Style, Fashion & Style Information', 'Fashion After 40 plus articles and information on Fashion-Style