Can We Really Get Rid of Cellulite?

It has been the bane of every women''s existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and get rid of cellulite?

Thankfully, the answer is yes, we can fight cellulite, or at least the appearance of cellulite, through several therapeutic treatments that are available on the market today. It is not, however, a one-time deal. Once you stop the treatments, the cellulite will inevitably return. So, the treatment of cellulite is an ongoing commitment, and it should be incorporated as part of your daily beauty regimen for consistent and lasting reduction in it''s appearance.

Some of the over-the-counter cellulite treatments actually do quite a good job of significantly reducing the appearance of cellulite. In order to achieve maximum effectiveness with these products, it is imperative that you massage the affected areas vigorously for a few minutes when applying the treatment. In addition to the smoothing and tightening ingredients in the treatment, the massaging stimulates circulation and helps break the collagen bands that have constricted and resulted in the "puckered" look of the affected areas. The most effective ingredients, and what gives these products their smoothing effects, are caffeine and aminophylline. Many also add seaweed extract as well, but this is not the most effective ingredient in the product.

In addition to the cellulite creams, lotions and gels, there is a procedure called endermology that has many women reporting extraordinary results. It is actually a large mechanical pressure device that uses a technique similar to the process of a rolling pin rolling out dough to make cookies. This action kneads the problem areas with substantial pressure to break down the aforementioned collagen bands, and smooth the sponginess and puckering out for an even and toned appearance. Drawbacks are it is expensive and does require return visits for maintenance, it can be an uncomfortable and even slightly painful process, and it may result in some temporary bruising.

Another option is oral herbal or medicinal remedies for cellulite. Beware though. There have not been significant studies or proof verifying whether these products actually produce results. I cannot recommend investing in or experimenting with these newer products until substantial findings or proof are published regarding their effectiveness.

So, what else causes cellulite? This question is still the subject of scientific debate. We definitely know that it mostly affects women, so there is much speculation that the underlying cause is hormonal in nature. Many other studies suggest it is related to age, diet, genetics, and fitness/level of activity. It has been noted that strength and toning exercises, as well as steady weight maintenance will help with the appearance of cellulite. Frequent weight fluctuation, high fat diets, and even excessive carbonated beverages have been some of the suspected culprits as well.

Whatever the cause, if you want to minimize these unsightly dimples, there are options out there for you that are effective and affordable. New breakthroughs are being made every day in the field of cosmetic enhancement products, so we may soon see another product that blows them all away. It may be tomorrow, for all we know!

Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com and her new dedicated natural breast-enhancement and breast implant alternatives site http://www.natural-breast-guide.com. - providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup. She is a cosmetics and beauty product researcher and enthusiast.', 111, 'Can We Really Get Rid of Cellulite?, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Can We Really Get Rid of Cellulite? plus articles and information on Beauty

Japanese Hair Straightening

By now, I''m sure you''ve heard of the hair straightening process invented in Japan that has swept America and made countless women forever grateful to it''s hair-transforming powers. It goes by several different names - Japanese Straightening, Thermal Reconditioning, Straight Perm, and Japanese Straight Perm. So, what exactly can you expect after a thermal reconditioning service? Well, it''s actually nothing short of miraculous, if you choose the right product and stylist.

I had my treatment done at a Japanese salon in Ohio that specializes in this service. After about six hours of sitting in the salon, being alternately shampooed, heated under intense heat lamps, blown out, flat ironed, and then going through the entire process again, I emerged from the salon with a completely retexturized, smooth and sleek head of hair. All together, the straightening process cost about $750, including a VERY generous tip and a large bottle of shampoo and conditioner specially formulated for my new tresses. The hourly rate for the service was $80, which is actually below most others that charge about $100 an hour. I was under strict instuctions to guard my hair from water or any type of moisture for the next 72 hours.

I was completely thrilled with my new hair. The light reflected off of it like crazy, and it blew naturally in the breeze, not at all dried out or artificial, like you might expect after a chemical treatment. It actually was in the best condition ever, which seemed counterintuitive since it had esentially just been through six hours of chemical and heat treatment. Nevertheless, it was absolutely and undeniably true.

I was told I would need to come back for a touch up on the new growth anywhere from 6 months to a year, depending on how straight I wanted it to stay and the rate of hair growth. It is now six months later, and even though it has more body, it is still shiny and smooth. I actually like it a little more with some body at the roots. It gives it a little extra lift, and the remaining hair is still straight and manageable.

There are some things you want to look out for when searching for a salon that offers thermal reconditioning. First, find out which straightening product they use. The best Japanese Straightening System is Liscio, and the second is Yuko. Both are made in Japan. Any others are to be cautiously researched. Liscio has produced the best results on clients, and if you''ve read about it anywhere, there is nothing negative to be reported. This is the system the salon I went to used, and my results were healthy and beautiful. Second, make sure the technician performing the service has plenty of experience in the process. Any good salon will provide you with before and after pictures of their work.

Third, be sure to be open and honest with the stylist about any prior haircoloring or processing, so they can adjust the treatment accordingly for the best results. Don''t fall in to the trap of buying expensive shampoos and conditioners like I did (I spent about $85 on shampoo and conditioner).

You can actually use several quality, gentle shampoos and intensive conditioners and get the same, if not better, results ( http://www.cosmeticsgalore.com/best-haircare-products-reviews.html ).

After Japanese Straightening, you do want to be sure to keep hair protected from the sun and moisturized, so frequent deep conditioning and an SPF spray or other UV protective hair product is highly recommended. You must wait at least one to two months before coloring your hair after the treatment, depending on your stylist''s recommendations. If you can, go to a stylist who was actually trained by a top technician at the corporate headquarters for the system they use. This assures they have been trained correctly and specifically on how to get the best results possible.

What this means for you is a lower risk of getting a "botched" straightening job or damaged hair. Do your research. Get online and find the salons in your area that offer the service along with their credentials. After all, you don''t want to waste your hard-earned money on something that is less than a superior result. The cost of the treatment can be very high, especially if your hair is particularly long or hard to "de-curl". Typically, the longer and curlier the hair, the longer the process takes, and the more you will spend.

Bottom line, if your hair is unruly, frizzy, or overly curly and you would like to have low maintenance, hassle free hair that is shiny and straight, the "Japanese Straight Perm" is just the thing for you. I know I will be going back for a second round!

Danna Schneider is the webmaster of the beauty and makeup product review and advice website CosmeticsGalore.com http://www.cosmeticsgalore.com and her new dedicated natural breast-enhancement site http://www.natural-breast-guide.com.- providing reviews and research on everything from natural breast enhancement products and cellulite treatments to self tanners, acne treatments, and makeup. She is a cosmetics and beauty product researcher and enthusiast.', 111, 'Japanese Hair Straightening, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Japanese Hair Straightening plus articles and information on Beauty

Smoking, Can it Harm My Skin?

Yes it can harm it in several ways. Here are more reasons to quit smoking now.

Skin is fed from within. The foods we eat are broken down into nutrients and waste. The nutrients are absorbed by the bloodstream which transports them around the body to the various organs, the largest of which is the skin. Oxygen is also transported and delivered in the same way. The cells absorb the oxygen and this is vital for the health of the organs and the life process itself. This whole process takes place automatically when we breathe........

Except when we are breathing in smoke!

When we inhale the smoke from a cigarette the carbon monoxide from the smoke is absorbed by the hemoglobin in the blood. Carbon monoxide is a colorless odorless highly toxic gas also found in the smoke from car exhausts. The blood can absorb carbon monoxide 200 times as fast as oxygen so a lot of the oxygen is displaced by carbon monoxide. The organs including the skin are starved of life giving oxygen and slowly poisoned by the carbon monoxide.

But that''s not the end of it. Cigarette smoke also contains the following deadly cocktail of chemicals. Ammonia, hydrogen cyanide, butane, nicotine, carbolic acid, collidine, formic aldehyde, lutidine, parvoline, prussic acid, pyridine, arsenic and cadmium. This list is by no means complete.

The affect on the skin of all these is catastrophic. The liver goes into overdrive trying to expel these chemicals from the body and cannot perform its normal functions properly. The skin loses its healthy glow and takes on a yellowish-grey cast. The more cigarettes smoked, the worse your skin will look.

Smoking also causes premature aging in two ways. It uses up vitamin C in the body, about 35 mg for each cigarette. Vitamin C is an unstable vitamin and cannot be manufactured by the body. One of its functions is the preservation of the collagen in the skin, the substance that gives skin its plump and youthful appearance. The collagen beaks down causing premature wrinkles around the eyes and mouth.

The physical act of smoking causes us to squint, exaggerating the wrinkles around the eyes. Every time we purse our lips we deepen the wrinkles around our mouth as well.

Do yourself a favor! Stop poisoning yourself. Qit smoking now. Save the money you spend on these toxic weeds and go out and treat yourself to a facial or a new skin cream instead.

Your skin will thank you for it!

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.', 111, 'Smoking, Can it Harm My Skin?, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Smoking, Can it Harm My Skin? plus articles and information on Beauty'); INSERT INTO pqdb_articles (article_id, article_title, article_text, article_cat, article_meta_key, article_meta_desc) VALUES (4911, 'Sunblock. Your Most Important Cosmetic', 'Your Most Important Cosmetic? Sunblock by a mile!

Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin?

My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. But the sad fact is a lot of the pretty looking products out there do not do what they promise and the wrinkles, acne, broken veins or whatever ails you is still there the next morning.

There is one cosmetic that stands head and shoulders above the rest - Sunblock.

Sunblock is the best preventative of aging skin you can buy in a bottle. It won''t make you look younger in a few applications, you need to use it regularly - like every day - but over time it will make a tremendous difference to the appearance of your skin.

Sunblock can be found as lotion, gel, roll on, or spray. If you''re on a tight budget you can usually buy a bottle for just a few dollars from a supermarket or drugstore. Test it on an inconspicuous part of you first in case you have an allergy to it! This is more important for the cheaper brands.

Use sunblock even if its cloudy outside. Ultraviolet (UV) rays can penetrate clouds by up to 80%, yes even if its raining. If you''re driving, UV rays can penetrate glass, they can also be reflected off glass or water.

And don''t just use sunblock on your face. Put it on your hands, feet, arms or whatever bits of you that are not covered up. This is not just for appearances, sunblock can prevent potentially fatal skin cancers and melanomas from developing.

Even if you have never used sunblock and you''ve already developed premature aging, its not too late! Regular use of sunblock and staying out of the sun can actually reverse some of the damage.

Make sure you use a sunblock which has a sun protection factor (SPF) of over 15 and apply it fairly generously for best results. Its also best to apply at least 20 minutes before venturing out.

Remember - prevention is better than cure!

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.', 111, 'Sunblock. Your Most Important Cosmetic, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Sunblock. Your Most Important Cosmetic plus articles and information on Beauty

Human Hair Extensions Create Beautiful Long Hair Styles Instantly

As you glance across virtually every print medium such as newspapers, magazines and catalogs, there seems to be one thing in common as far as hair cut styles is concerned. The long hair cut style is everywhere. So what are you supposed to do if you don''t have long hair and you really want the long hair cut style? Well, let''s see, human hair grows about ½" per month, so if your hair is at ear level, that would be almost two years to wait for that ''hair cascading down your back'' look. And of course by the time you grow your hair out, the short hair cut style will be in.

"Don''t limit yourself to just adding length to your hair. Hair extensions offer a simple solution to fine hair and can add a little pizzazz to thick, curly or wavy hair in any color or style."

Rod Sickler
Owner
Images by Rod & Company
Rantoul, Illinois

In today''s society, two-year waits are OUT and immediate results are IN. The beauty industry recognized the demand for instant long natural looking hair and thus today''s hottest trend was born-Human Hair Extensions. Hair extensions are not only for lengthening your hair, according to Rod Sickler, owner of Images by Rod & Company and Sexy Hair Concepts Artistic Team Member.

"Any hair type can support hair extensions", says Sickler. Sickler makes hair extensions easy by creating cutting-edge hair styles for his clients. Some examples include sleek and straight hair, vivacious ringlets and striking color enhancements with the use of different highlighted and lowlighted hair extensions. He describes the hair extension process as very painstaking and challenging as it requires many hours and various techniques to complete. The rewards are many as he is able to re-invent hair, tweak techniques and fulfill his clients'' needs.

One of Sicklers'' hair extension clients, Holly Leach of Rantoul, Illinois, says she wanted to get hair extensions because she was ready for a change and wanted Sickler to re-invent her look by adding thickness and length to her thinning hair with European Hair Extensions. She was absolutely amazed at the results. "I came into the salon (Images by Rod & Company) looking one way, and came out looking totally different", says, Leach. Leach has had her hair extensions for about 5 months now, with absolutely no issues and no complaints. She maintains the hair extensions with non-soy based conditioning shampoo and moisturizers from Sexy Hair Concepts, and uses hair dryers and curling irons with no problems. Leach concludes,"Hair Extensions are worth the time and money, when you can get fabulous-looking long hair instantly".

"Hair extensions are a huge self-esteem booster because they give women the opportunity to get the long hair style look without the wait" Guinevere Werr

Manager, The Spa East Bank Club, Chicago, Ill

Some women are concerned or have heard that hair extensions can cause damage to their natural hair, or even loss of hair. Guinevere Werr, Manager of The Spa at the East Bank Club in Chicago, Ill, says the fusion application method Sickler uses from So.Cap., an Italian company, does not create any damage to the natural hair since it is applied ¼" from the scalp and not directly on the scalp. Werr assisted Sickler with applying brown hair extensions with some highlight extensions to her sisters'' hair. She adds that Sicklers hair extension clients have lost almost no hair extensions and have had very little maintenance issues.

So where do you start if you are thinking of getting hair extensions? You must research the different types of hair used for hair extensions, the different types of attachment methods, the hair stylists'' education and training, any maintenance schedules and of course the cost.

There are a lot of different types of hair that are used for hair extensions. There is human hair and synthetic hair. Synthetic hair is used to add the high fashion colors, such as pinks and blues. Generally speaking, if you are going for the natural, it grew out of my head, look you should go with human hair. Human hair comes in many different textures and grades. The human hair must be strong and healthy to produce extensions that will last and wear without tangling or drying. European human hair is well- known as quality human hair used for extensions.

There are three basic techniques to attach the hair. They are fusion or strand by strand, weaving and bonding. There are many variations to these techniques and they are sometimes called by different names.

Fusion/strand by strand: This process is done strand by strand in small sections using heated adhesive sticks or glue specifically made for hair extensions. Extension hair is added directly to your own hair. Sickler uses the fusion method from the Italian company So.Cap. Hair is attached about ¼ "from your scalp and looks totally natural. Sickler comments, "No one can visually see that you have hair extensions. It''s up to you if you want everyone to know".

Weaving is a process where a corn row or track is created around the head and close to the scalp. Extension hair is sewn on the tracks. Your own hair lies over the tracks for a natural look. Bonding is a process where bonding glue is applied onto the weft of the extension hair and then applied at the root of your hair. A weft is horizontal hair strands attached together at the top of vertically flowing hair strands. Wefts can be machine-made or handmade.

There are some disadvantages to each of these methods. Sometimes if the hair extension application method is not done properly, the hair extensions will simply fall out, or cause damage to your natural hair. Also, with additional pressure to your scalp from the weight of the heavy extensions, there could be some thinning of your natural hair and/or headaches as you adapt to the new weight. There have been some reports of allergies to the chemicals that are used. You should discuss the disadvantages of hair extensions thoroughly with your hair stylist so that there are no surprises.

The hair extension training and education your hair stylist has received is very important to the success of their work. Sickler received his hair extension training from renowned expert, Joseph Accola, and he keeps up-do-date on techniques by attending beauty shows across Europe where hair extensions are more popular than in the U.S. "Hair extension education and training are paramount to successful hair extensions for any hair stylist", says Sickler. If you are looking for a hair stylist to do hair extensions and they don''t have the proper training, you could be very disappointed with the results.

After you have your hair extensions in place, you will need to schedule regular maintenance visits to check your extensions. How often you need to go back will depend on the type of hair and the method of attachment that was used. As your hair grows out, some of the hair extensions will need to be removed and replaced or touched up.

On a day-to-day basis you should treat your human hair extensions as you would long hair. Brush, shampoo, condition and moisturize on a regular basis. Some hair stylists will recommend specific high-quality hair care products to use with your extensions. You can also use hair dryers, flat irons, curling irons on most types of human hair extensions. Color treatments can be done on the hair extensions, but you should consult with your hair stylist before considering this. Monthly color touch-ups to your roots will not be a problem, as the hair extensions will not be touched.

Although it doesn''t hurt physically to get hair extensions, it may hurt you financially. There really is no way around this factor. To get good hair extensions on your whole head, you will need quality human hair, an experienced hair stylist, at least one assistant and about 6-8 hours of time. The ticket price can vary from $150-$2000 depending on what you are having done. Adding a few highlights or lowlight hair extensions can be quite less as the time and amount of hair needed is less.

In short, here are ten tips to follow after you have decided you want to get hair extensions and have selected a beauty salon. To find beauty salons that do hair extensions, you can look in the yellow pages or search online. The beauty salon directory at www.hairresources.com will allow you to search for ''hair extensions in your City, State.

1.After selecting a salon, schedule an initial consultation to discuss what you would like to have done and any concerns that you have. 2. Ask about what hair extension experience your hair stylist has and where they received their training.

3. Make sure the hair stylist listens and understands your needs and concerns. Does he/she communicate well with you?

4. The hair stylist should ask you about your lifestyle, health, hobbies and your normal hair routine

5. An analysis of your scalp and hair should be done at the initial consultation to make sure your hair is in a condition for successful hair extensions.

6. Ask to see before and after photos of hair extension clients

7. Ask for references and be sure to call them

8. Ask how often the average client needs to replace the hair. This is very important for anticipating future costs

9. Get a written estimate for your hair extensions with an itemized list of the services required to achieve your new look

10.Get a written maintenance plan. Plan should include recommendations for products, grooming tools, follow-up appointments and any special instructions.

Hair extensions have many advantages and several disadvantages that should be addressed, but if you want to create an instant long hair style, human hair extensions are the way to go

Perriann Rodriguez is the founder of http://www.hairresources.com and http://www.hairresources.net She is listed in the 2004 Who''s Who of Business and Marketing Professionals and U.S. Registry of American Writers. She is the author of the Ebook: 2005''s Most Popular Hair Extensions, available at http://www.hairresources.net, and over 100 feature articles.', 111, 'Human Hair Extensions Create Beautiful Long Hair Styles Instantly, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Human Hair Extensions Create Beautiful Long Hair Styles Instantly plus articles and information on Beauty

Going Beyond Benzoyl Peroxide

Millions of people suffer from acne in the United States alone, and many of these acne suffers use Benzoyl Peroxide as the acne treatment medication of choice.

It is generally safe, has very few side effects, and it has been proven to be the most effective over the counter acne treatment.

However, there are many more people who have more severe, or particularly resilient acne that is not susceptible to over the counter medications such as Benzoyl Peroxide.

Some of the most effective acne medications are available via prescription only. However, these are truly the "heavy guns" in the fight against acne, and are well worth looking into for anyone who has chronic or severe acne breakouts.

The most commonly prescribed acne medications are antibiotics such as Erythromycin and Trimethroprim. These are generally more effective than over the counter treatments because they work by treating the source of acne, the acne causing p.bacteria. Many acne sufferers find antibiotics work well for them in treating acne, and have fewer breakouts because of them.

However, one of the big drawbacks from using antibiotics is developing an immunity to them. This means that over time, the antibiotics are less effective in treating not only acne, but any form of bacterial infection including diseases such as strep throat and even some STD''s. This should be considered before undergoing an antibiotic regime to treat acne.

Another alternative is Retin A. Retin A is a topical acne treatment, and a derivative of Vitamin A. Although the exact mechanism is unknown, Retin A has been proven to be effective in reducing fine lines and wrinkles, as well as acne and some acne scarring. Retin A is generally more effective in treating acne than antibiotics.

However, Retin A is not without side effects either. The skin becomes more sensitive to the sun, and exposure to the sun can be very damaging. Also, people with sensitive skin or a skin disorder such as eczema can experience severe redness, skin flaking, and irritation. In spite of this, most people who use Retin A find they are satisfied with the results, and don''t find the side effects overwhelming.

The most effective acne treatment currently available is Accutane. Accutane is also a derivative of Vitamin A, and is taken orally. It has been referred to as the acne "wonder drug", and for good reason. The majority of people who complete a 15-20 week session experience greatly reduced acne for years, and some never again have acne.

Accutane works by stopping sebum production in the skin. With no sebum, the acne causing p.bacteria do not have any way to grow. This results in clear skin, sometimes for life.

However, Accutane is not without side effects. The most severe are birth defects and mental disorders, such as psychosis and suicide. Dry skin, severe headaches, and hair loss are also common side effects. Though accutane is the most effective acne medication, it should only be used as a last resort, under close medical supervision.

Though there are other medications that are more effective than benzoyl peroxide, these are the most commonly prescribed, and are all worth consideration if one is experiencing severe acne. As always, a medical doctor should be consulted before trying any medication.

Greg Podsakoff is a former acne sufferer, and editor of http://www.acne-treatments-guide.com', 111, 'Going Beyond Benzoyl Peroxide, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Going Beyond Benzoyl Peroxide plus articles and information on Beauty

Mineral Baths: Smart Bathing Versus Hard Bathing

"There is a power of choice-
what we do today with our time,
information and habits reflects our tomorrow"

Did you swim in a sea or an ocean ? You could not forget these beautiful sensations of energy and revitalization after sea mineral bathing. Can you restore these feelings at your spa? Purchase mineral salts , dissolve a desired (?) amount in warm water and relax as if you were swimming in a sea?No undiscovered information? You can ask : what is a desired amount- a cup, two cups, 1 kg (2.2 pounds) or more? I would answer : "You should add at least 1 kg (2.2 pounds) per bath ". Let me specify why.

The salinity (salt concentration) of sea water is at least 3%. It means that 3 kg ( 6.6 pounds) of mineral salts should be added to a bath to simulate sea bathing. The primary principle of a bath is to disperse botanicals in the water matrix. Then these botanicals can be available for skin absorption.But regular salt formula hardly provides these benefits because of the skin''s low absorption rate for minerals , dissolving mechanism and the body''s salinity.

The mechanism of dissolving of ANY regular mineral salts in the water is the following: crystals of salts are dissociated to many ions and these ions are covered by water molecules. These hydrated ions in water have a decreased level of energy and activity for proper absorption and assimilation through the skin.

I have been searching and studying for many years a lot of clinical studies of efficiency of mineral salt treatments. Results differ, efficiency differs, methods differ, salt types differ. But ONE common figure I did find is that for therapeutic treatment purposes scientists use at least 1 kg (2.2 lbs) of ANY regular mineral salts.

The minimum figure of 1(one) kg is originated from the fact that our body salinity (healthy blood plasma) is about 0.9% (salt equivalent of 900 g or 2 pounds per bath).

So, at least 1 kg (2.2 pounds) of REGULAR salts is required to support proper mineral absorption and assimilation through the skin to nourish and re-mineralize the skin and the body with deficient micro- and macro-elements. And water therapy professionals know this figure very well. More often medical spas, clinics and health resorts can use for therapeutic purposes 2 kg (4.4 pounds) , 4 kg (8.8 pounds) or more salts per bath!

For relaxing, balancing and other wellness purposes a less amount of mineral salts can be used. But you should understand that the main effect of 250-500 grams (one -two cups of ANY regular salts) per bath is more a skin''s stimulating effect than a real nourishing effect.

That is why the only recommendation for REGULAR mineral salt bathing can be :"The more salts the better".

The more salts are added the better?. Nothing can be changed?.Hmm.

The more salts are added the better? Hard bathing?

No new ideas?

This old dogma can be doubted and new approaches, scientific ideas and technology are discovered to create a NEW generation of bath products for Smart Bathing!

Oleg Moskvine, held the Senior Scientist position of the R&D department of Technofit cosmetic manufacturing company.

Oleg has the good expertise in hydrotherapy (balneology, water therapy) treatments with water, mineral salts and mud applications.

Web-site: http://www.tonusworld.com', 111, 'Mineral Baths: Smart Bathing Versus Hard Bathing, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Mineral Baths: Smart Bathing Versus Hard Bathing plus articles and information on Beauty

How to Have Great Looking Skin

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin

While we can''t alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let''s move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don''t cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother''s used soap and water?isn''t that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the ''tight'' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives?. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps ''fix'' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

(c) Copyright Kim Beardsmore

Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We''re looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you''re serious about earning money from home and are willing to work (this isn''t ''get rich quick''), then we''d like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=EA-567883386', 111, 'How to Have Great Looking Skin, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'How to Have Great Looking Skin plus articles and information on Beauty