Simple Beauty - 10 Tips that are Free and Easy

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don''t even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don''t expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don''t buy

. foods you like that are "junk food" that you normally buy

calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")

8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com', 111, 'Simple Beauty - 10 Tips that are Free and Easy, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Simple Beauty - 10 Tips that are Free and Easy plus articles and information on Beauty'

Create a Home Spa Experience ? Homemade Facials, Scrubs, and More

The same stress in our daily lives that makes us yearn for a spa experience often keeps us from taking the time out from a busy schedule to book a day of relaxation. Even with time, a day at the spa can be a big hit to wallet. While I often can''t find the time (or budget) to be pampered in a luxurious spa, I do my best to treat myself with a home spa experience. When I take a few hours out of my schedule to treat myself right, I am rejuvenated and energized to take on the daily grind!

I start with an extra-special bath experience by turning off the lights and using candles and incense to set the mood. While filling the tub with great smelling products, like chamomile and lavender for relaxation or rosemary and mint for rejuvenation, I set up the CD player with some groovy tunes and turn off the phone. High quality soaps and scrubs, along with a terry cloth face mitt, round out my routine. I always keep plenty of fresh-smelling, fluffy towels for the finish.

Now it''s time out for my face. I like to start with a scrub to remove dead skin and prevent blackheads. In a small bowl, mix equal parts olive oil and granular brown sugar, and add a few drops of essential oil. I often use lavender and orange oil, but in a pinch, I''ve used a few drops each of orange and vanilla extract ? it''s not surprising that I was dreaming of Dreamsicles while I scrubbed! Gently scrub your face and neck in small circles for a few minutes, avoiding the eye area.

My skin tends to be as mercurial as my moods, so I whip up a mask based on how it feels that day.

• To remove blackheads: I mix a little warm water with baking soda, work it gently into the T-zone, and leave it on for 3-5 minutes.

• To moisturize: I mash 2 parts avocado with 1 part honey, apply and leave on for about 15 minutes before rinsing with cool water. Hint: If the doorbell rings ignore it ? a bright green face scares small children and men!

• To reduce oil: Whip up a whole egg with a spoonful of honey and a few drops of lemon juice. The egg white pulls out the oil, the vitamin A in the yolk helps heal blemishes, and the lemon is an astringent. Leave on for 10-15 minutes and rinse with cool water.

• To firm: Whisk together a spoonful each of honey and glycerin with an egg white and a few pinches of flour to create a paste. Rinse with cool water after 10-15 minutes.

After any of these treatments, gently pat your face dry with a towel and moisturize well.

To get my body smooth and add a glow to my skin, nothing beats a great salt scrub. Simply combine 1 cup of course sea salt or kosher salt with 1/2 cup of almond or olive oil and a spoonful of Vitamin E oil. Add a few drops of essential oil for fragrance. Scrub all over, giving special attention to any rough patches, especially elbows and knees! To avoid irritation, be sure to either shave before scrubbing or wait a day to shave.

To finish off I give myself a manicure and pedicure. Summer feet are for showing off so be sure to take the time to remove all the rough spots!

A home spa day isn''t as fabulous as getting the deluxe treatment at a "real" spa, but it''s a great way to rejuvenate and feel better about yourself without putting a big strain on your wallet!

http://www.swapthing.com is a site focused on building a strong swap community online. The ShareThing program helps non-profits get access to item & cash donations as well as volunteers and professional services.

This article comes with reprint rights. You are free to reprint and distribute it, as you like. All that we ask is that you do not make any changes, that this resource text is included, and that the link above is intact.', 111, 'Create a Home Spa Experience ? Homemade Facials, Scrubs, and More, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Create a Home Spa Experience ? Homemade Facials, Scrubs, and More plus articles and information on Beauty'

Gray Hair Remedy: Is there Such a Thing?

None of us want to go Gray but we have to accept some of us will at some stage be affected by it. Your hair will go Gray for several reasons:

? Heredity: If there is a history of family members going Gray then you may find you will follow and go Gray as well.

? Smoking can cause your hair to go Gray.

? Lack of B12 and Omega 3''s in your diet.

So how do we go about finding a remedy to combat the onset of gray hair? There are a few options open to us. The first is diet. A lot of what we eat contributes to how our bodies produce healthy producing cells in our hair. As gray hair is usually dry and brittle it may be that you are not eating properly. As mentioned before the lack of B12 and Omega 3''s are major contributors to your hair going Gray.

Even if we are on a good diet it does not necessarily mean you will be immune to gray hair. As mentioned if it is heredity then your best bet is to use a very good shampoo that will treat the hair and keep it in good condition. Some Shampoos are designed specifically for the treatment of gray hair and contain things like Omega 3''s such as Emu oil. These oils actually treat the hair follicle and rejuvenate the pigment generating cells called Melanocytes. After repeated use you may find that your hair will revert back to its original color. If you are happy to stay Gray then make sure you treat your hair as no one said that gray hair can''t look good.

You can always dye your hair. This is the most common. You can use dyes that will gradually change you hair color over time or you can go for an immediate effect. This usually works better for women. As they do look great with different hair colors.

If you do want to prevent or reverse your gray hair then you can take a tablet called Melancor. This is a new product on the market and works in two ways. Firstly when you get gray hair you have a genetically based tendency to produce less melanin as body pigments. Melancor triggers Melanocytes which helps overcome this tendency by increasing you body''s ability to produce melanin pigments.

Secondly Melancor exerts a profound "Mleanocytes" action whereby it mobilizes stored melanin, moving it out of the hair cell and thereby increasing the number and size of the hair strands and pigments in your natural hair color.

Melancor also stops male pattern baldness by blocking increased levels of DHT. This is the hormone that is responsible for male development in the early stages, and is a major contributor in hair loss as men get older. DHT shrinks the hair follicle until it no longer produces visible hair.

Do your research, find out why you may have gray hair and find the best solution to remedy it.

Grant Marwick is a freelance writer and owner of http://www.no-gray-hair.com that provides solutions and advice on the treatment of gray hair and suggestions for a Gray Hair Remedy', 111, 'Gray Hair Remedy: Is there Such a Thing?, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Gray Hair Remedy: Is there Such a Thing? plus articles and information on Beauty'

Professional Tips For An Instant Makeover

If you want to improve and enhance your appearance but don''t want to wait till you lose weight, go through and recover from plastic surgery, or have enough money to buy a complete new wardrobe then try these five simple quick techniques that are used by the top professionals in the beauty and image industries to perform amazing makeovers.

1. Change your hair color - One of the most effective ways to change and improve your personal appearance is to change your hair color. You don''t even have to drastically change the color. By just changing the color one or two shade or with strategically placed highlights you can make an incredible difference.

2. Shape and groom your eyebrows - Celebrity makeup artist Kevyn Aucoin used to say "The perfectly groomed brow can change the face" and he was correct properly shaped and groomed eyebrows can visually change your face shape and instantly give you a non surgical eye lift.

3. Only wear clothes that fit properly - When your wear clothes that properly fit your body you will instantly appear pounds thinner. You should avoid clothes that cling, are so tight that they create bulges and bumps or clothes that are so large they hang off your body and balloon out. Select clothes that are slightly tailored and gently skim your body.

4. Wear colors that flatter you - Wearing colors that flatter you especially near your face such as blouses, jackets and accessories will immediately make your complexion appear brighter and healthier, add a sparkle to your eyes and put a smile on your face.

5. Use good posture - Utilizing good posture will instantly make you look thinner, taller, and younger and allows you to project a better physique without having to actually change your body. To see for yourself the power of good posture stand sideways in front of a full length mirror has you usually do, now head up, neck straight, shoulders straight, tummy in, spine straight and WOW what a difference!

Eileen Hammel President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image is a Nationally & Internationally Recognized Beauty and Image Expert. http://www.smartskincaresmartcosmetics.com/', 111, 'Professional Tips For An Instant Makeover, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Professional Tips For An Instant Makeover plus articles and information on Beauty

Emu Oil For Anti Wrinkle!

What is Emu Oil?

Emu oil was discovered by Aborigines many thousands of years ago as a skin moisturizer, antiseptic, and as an aid in the relief of sunburn, muscular aches and joint pain, as well as aiding in the healing of injuries. The emu oil is rendered from a thick layer of fat on the back yielding 5 - 7 liters of unsaturated, non-toxic, highly penetrating oil.

Over ten years of research done at Global Canyon Ranch (Texas) has revealed that the emu oil has unique thermodynamic properties. Combined with other ingredients, the oil can be used to machine stainless steel much more rapidly, thus considerable savings in labor results.

The emu oil is the greatest emollient in the world. It penetrates the skin better than mink or any other natural oil, and lacks long chain fatty acids which is conducive to a long shelf-life.

Emu Oil is considered a complete source of essential fatty acids. Essential Fatty Acids (EFA''s) are fats that humans cannot manufacture or synthesize. We must obtain them from our diet. Like vitamins and minerals they are essential to the body''s functions. Incredibly, this amazing oil contains omega 3,6,9 essential fatty acids and is a powerful skin moisturizer and possesses strong anti-inflammatory properties.

Emu Oil for Anti Wrinkle.

Billions of Microscopic Three-Dimensional Nanoprisms! Here''s "so what." Almost nobody knows this... but... the human eye cannot see a wrinkle. What the eye sees is actually the shadow made by the wrinkle. And, since all those billions of microscopic nanoprisms refract light.

This effect will last until you wash your face and the invisible silicon dioxide is removed. And get this: Remember how I told you the main ingredient in this cosmetic cream is made from emu oil? Well, it turns out emu oil is probably the best cosmetic ingredient in the world. That''s because its molecules are much smaller than the molecules in human skin.

Penetrate down through seven layers of human skin!

For more information, please check out Emu Oil Product - Deception Wrinkle Cream - Anti Wrinkle Cream', 111, 'Emu Oil For Anti Wrinkle!, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'Emu Oil For Anti Wrinkle! plus articles and information on Beauty'

When Beauty Tries to Compensate For Self Esteem

We all strive for a beautiful and healthy body. This not only makes our hearts come alive but it keeps us alive and vibrant.

Unfortunately, there are some individuals who strive for beauty for reasons that not only are unhealthy but which in time actually detract from the over all attractiveness of the individual. One of the main unhealthy reasons to try and look beautiful is out of a need for attention or need for validation. Such needs usually stem from a fear of being alone and this is most often associated with low self esteem.

Using beauty to try to compensate for low self esteem is like trying to make your old broken down car attractive with a new paint job in order to get it sold when the engine no longer works. Sooner or later the truth will come out and any perceived gains will be lost. In the process there will also come a great deal of heart ache.

Attractiveness is more than skin deep. It is something that can only emerge from a fully self respecting and self confident human being. All of this can only come when an individual truly loves or esteems themselves in every way. Now many feel this is a distant and unachievable reality so they look for a quik fix from a good make over. A lot of organizations are making a lot of money feeding off of the poor self esteem of individuals.

What price do you pay when you buy into such "easy solutions" and pretend to yourself that this is the road to happiness? Well, what happens is that you go into a state of denial about what you really feel inside and then these feelings need to be kept suppressed. Where do they go then? Well, they actually go "into" your body and turn up sooner or later as some form of emotional or physical illness.

So in the end you''re left with a reminder of the problem that you tried so hard to forget. The worst part about all of this is that once the illness stage emerges the tendency is again to find a quik fix in the form of some medication or drug prescribed by a physician. Most medications come with numerous side-effects. Staying on one or more long enough will cause you to likely experience some of these side-effects. The solution? Well, another medication of course, and so on.

Now if you are a young person you may think that this is all sounding a bit too pessimistic. Well my 20 years as a psychiatrist has given me enough experience to know that this is an ever recurring scenario. I''m presenting it to you here so that you will reflect carefully on your situation and make a wise and self respecting decision to take what ever feels like the truly right course for yourself.

Self esteem is something that can be improved more easily than one thinks these days, and in the right way. So I challenge you to strive for the true lasting beauty that can only emerge from a heart that is truly alive and open. It''s the only way to be truly attractive!

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Personal URL: http://www.telecoaching4u.com', 111, 'When Beauty Tries to Compensate For Self Esteem, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'When Beauty Tries to Compensate For Self Esteem plus articles and information on Beauty'

What is the Best Treatment for Grey Hair

When your hair goes grey it is due to the fact that the cells in the hair follicles called "Melanocytes" no longer generate pigment, the main one being melanin. The hair follicle loses all pigment over time and eventually goes white. The white hairs against your darker hair give the effect of grey hair. As your hair is no longer as healthy as it use to be you need to consider treating it to prevent it from going brittle and lifeless.

The vital vitamins that your hair would need in this case is B12, and Omega 3''s. You can take these supplements as tablets or you can use a shampoo that contains these types of nutrients. There are many products on the market that promise to treat Grey Hair or even take Gray Hair away. Beware as there are only a few that will actually be effective.

If you are looking for a shampoo that will replace the lost nutrients in your hair then you need to make sure that the ingredients of the shampoo will actually treat the problem. If the shampoo contains Emu oils then you know that the product will work. The Emu oil contained in the shampoo is known as the follicle awakener and has been used by many to help prevent the onset of gray hair. Every hair must have omega 3''s to grow properly. And Emu oil is the only ingredient that we know that can moisturize the hair enough to get it back up to an 8% moisture rate as it is supposed to be.

Now although a shampoo with these types of ingredients will help with the lack of moisture in your hair you may find in some cases it will actually darken the hair and reverse the graying process to some degree. The Emu oil actually works at the root of the hair follicle by penetrating the hair strand rejuvenating the pigment.

Just because you have Grey Hair doesn''t mean you shouldn''t treat it with conditioner and shampoo. Grey Hair can look healthy if treated properly. If you use the correct products you will find your hair will be healthy, full of volume and in some cases you could even get your original hair color back.

Grant Marwick is a freelance writer and owner of http://www.no-gray-hair.com that provides solutions and advice on treating gray hair and grey hair treatments.', 111, 'What is the Best Treatment for Grey Hair, Beauty, Beauty articles, Beauty information, about Beauty, what is Beauty, Beauty Information', 'What is the Best Treatment for Grey Hair plus articles and information on Beauty'